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Provides a balanced mix of protein, carbohydrates, and vegetables to fuel the day's activities.
Ingredients:
-
100gpork
-
200gsweet potato
-
100gred bell pepper
-
1itemonion
-
2clovegarlic
-
10gginger
-
1tbspcoconut oil
-
2tbspsoy sauce
-
50gspinach
Preparation Time: 30 minutes
Instructions:
- Slice the pork into thin strips.
- Peel and cube the sweet potato.
- Slice the red bell pepper and onion.
- Mince the garlic and ginger.
- Heat coconut oil in a pan over medium heat.
- Add garlic and ginger, sauté until fragrant.
- Add pork strips, cook until browned.
- Add sweet potato cubes, cook for 5 minutes.
- Add red bell pepper and onion, stir-fry for another 5 minutes.
- Stir in soy sauce and spinach, cook until spinach wilts.
- Serve hot.
| Nutrition | Per Serving 511 g | Per 100g |
|---|---|---|
| Energy | 571 kcal | 112 kcal |
| Protein | 25 g | 4.9 g |
| Fibre | 10 g | 2.0 g |
| Salt | 2 g | 0.4 g |
| Sugar | 14 g | 2.7 g |
| Carbohydrates | 60 g | 11.7 g |
| Fat | 28 g | 5.5 g |
-
100gpork
-
200gsweet potato
-
100gred bell pepper
-
1itemonion
-
2clovegarlic
-
10gginger
-
1tbspcoconut oil
-
2tbspsoy sauce
-
50gspinach
Slice the pork into thin strips.
Peel and cube the sweet potato.
Slice the red bell pepper and onion.
Mince the garlic and ginger.
Heat coconut oil in a pan over medium heat.
Add garlic and ginger, sauté until fragrant.
Add pork strips, cook until browned.
Add sweet potato cubes, cook for 5 minutes.
Add red bell pepper and onion, stir-fry for another 5 minutes.
Stir in soy sauce and spinach, cook until spinach wilts.
Serve hot.