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Protein-Packed Veggie Omelette
Protein-Packed Veggie Omelette

Protein-Packed Veggie Omelette
A quick and nutritious vegetarian omelette loaded with protein and fresh vegetables.
Protein-Packed Veggie Omelette

To provide a high-protein breakfast option that supports muscle maintenance and energy levels throughout the morning.

Ingredients:
1
Servings
  • 3
    item
     egg
  • 50
    g
     spinach
  • 1
    item
     tomato
  • 0.5
    item
     onion
  • 1
    tbsp
     olive oil
Preparation Time: 5 minutes
Cooking Time: 10 minutes
Protein-Packed Veggie Omelette
Instructions:
  1. Beat the eggs in a bowl until well combined.
  2. Heat olive oil in a non-stick pan over medium heat.
  3. Add chopped onion and sauté for about 2 minutes until translucent.
  4. Add spinach and diced tomato, cook for another 2 minutes until spinach wilts.
  5. Pour the beaten eggs over the vegetables in the pan.
  6. Cook for about 5 minutes, gently lifting the edges to allow uncooked egg to flow underneath.
  7. Once set, fold the omelette in half and serve hot.
Nutrition Per Serving 364 g Per 100g
Energy 298.7 kcal 82 kcal
Protein 22.4 g 6.2 g
Fibre 3.2 g 0.9 g
Salt 0.7 g 0.2 g
Sugar 5.5 g 1.5 g
Carbohydrates 12 g 3.3 g
Fat 18.9 g 5.2 g
  • 3
    item
     egg
  • 50
    g
     spinach
  • 1
    item
     tomato
  • 0.5
    item
     onion
  • 1
    tbsp
     olive oil
1
Servings
0

Beat the eggs in a bowl until well combined.

Heat olive oil in a non-stick pan over medium heat.

Add chopped onion and sauté for about 2 minutes until translucent.

Add spinach and diced tomato, cook for another 2 minutes until spinach wilts.

Pour the beaten eggs over the vegetables in the pan.

Cook for about 5 minutes, gently lifting the edges to allow uncooked egg to flow underneath.

Once set, fold the omelette in half and serve hot.

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