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Provencal Beef Stew with Potatoes and Beans
Provencal Beef Stew with Potatoes and Beans

Provencal Beef Stew with Potatoes and Beans
A hearty and flavorful stew inspired by the Provence region of France, featuring tender beef, potatoes, and beans.
Provencal Beef Stew with Potatoes and Beans

To provide a balanced meal with sufficient carbohydrates and protein to support recovery and energy replenishment after a day of training.

Ingredients:
1
Servings
  • 300
    g
     beef
  • 3
    item
     potato
  • 400
    g
     canned beans
  • 1
    item
     onion
  • 100
    g
     carrot
  • 2
    item
     tomato
  • 2
    clove
     garlic
  • 2
    tbsp
     olive oil
  • 1
    tsp
     thyme
  • 1
    item
     bay leaf
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 90 minutes
Provencal Beef Stew with Potatoes and Beans
Instructions:
  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and garlic, sauté until translucent.
  3. Add beef cubes and brown on all sides.
  4. Stir in chopped carrots and tomatoes, cook for 5 minutes.
  5. Add potatoes, canned beans, thyme, bay leaf, salt, and pepper.
  6. Pour in enough water to cover the ingredients.
  7. Bring to a boil, then reduce heat to low and simmer for 1 hour.
  8. Remove bay leaf before serving.
Nutrition Per Serving 1000 g Per 100g
Energy 700 kcal 70 kcal
Protein 50 g 5.0 g
Fibre 15 g 1.5 g
Salt 2 g 0.2 g
Sugar 10 g 1.0 g
Carbohydrates 80 g 8.0 g
Fat 30 g 3.0 g
  • 300
    g
     beef
  • 3
    item
     potato
  • 400
    g
     canned beans
  • 1
    item
     onion
  • 100
    g
     carrot
  • 2
    item
     tomato
  • 2
    clove
     garlic
  • 2
    tbsp
     olive oil
  • 1
    tsp
     thyme
  • 1
    item
     bay leaf
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Heat olive oil in a large pot over medium heat.

Add chopped onion and garlic, sauté until translucent.

Add beef cubes and brown on all sides.

Stir in chopped carrots and tomatoes, cook for 5 minutes.

Add potatoes, canned beans, thyme, bay leaf, salt, and pepper.

Pour in enough water to cover the ingredients.

Bring to a boil, then reduce heat to low and simmer for 1 hour.

Remove bay leaf before serving.

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