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Provencal Herb-Crusted Chicken with Tinned Peas and Apple Rice Cups
Provencal Herb-Crusted Chicken with Tinned Peas and Apple Rice Cups

Provencal Herb-Crusted Chicken with Tinned Peas and Apple Rice Cups
A flavorful and balanced lunch with a touch of French cuisine.
Provencal Herb-Crusted Chicken with Tinned Peas and Apple Rice Cups

To provide a balanced meal with protein, carbs, and vegetables, supporting energy needs for cycle training.

Ingredients:
1
Servings
  • 2
    item
     chicken breast
  • 2
    tbsp
     olive oil
  • 1
    tbsp
     herbes de Provence
  • 2
    clove
     garlic
  • 1
    item
     lemon
  • 200
    g
     tinned peas
  • 2
    item
     apple rice cups
Preparation Time: 40 minutes
Provencal Herb-Crusted Chicken with Tinned Peas and Apple Rice Cups
Instructions:
  1. Preheat oven to 200°C.
  2. Mix olive oil, herbes de Provence, minced garlic, and lemon juice in a bowl.
  3. Coat chicken breasts with the herb mixture.
  4. Place chicken on a baking sheet and bake for 25-30 minutes until cooked through.
  5. Heat tinned peas in a saucepan over medium heat until warm.
  6. Serve chicken with warmed peas and apple rice cups.
Nutrition Per Serving 600 g Per 100g
Energy 578 kcal 96 kcal
Protein 60 g 10.0 g
Fibre 8 g 1.3 g
Salt 1.5 g 0.3 g
Sugar 10 g 1.7 g
Carbohydrates 50 g 8.3 g
Fat 28 g 4.7 g
  • 2
    item
     chicken breast
  • 2
    tbsp
     olive oil
  • 1
    tbsp
     herbes de Provence
  • 2
    clove
     garlic
  • 1
    item
     lemon
  • 200
    g
     tinned peas
  • 2
    item
     apple rice cups
1
Servings
0

Preheat oven to 200°C.

Mix olive oil, herbes de Provence, minced garlic, and lemon juice in a bowl.

Coat chicken breasts with the herb mixture.

Place chicken on a baking sheet and bake for 25-30 minutes until cooked through.

Heat tinned peas in a saucepan over medium heat until warm.

Serve chicken with warmed peas and apple rice cups.

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