Name: Provencal Salmon with Roasted Vegetables
Prep time: 35 min
Total time: 35 min
Yield: 1
Ingredients: 200 g salmon; 100 g broccoli; 100 g carrots; 100 g cherry tomatoes; 50 g cheese; 2 tbsp olive oil; 2 clove garlic; 1 tsp herbs de Provence; 0.5 item lemon; 1 tsp salt; 0.5 tsp black pepper

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Provencal Salmon with Roasted Vegetables

Provencal Salmon with Roasted Vegetables

A flavorful dinner inspired by the Provence region, featuring salmon and a medley of roasted vegetables.

This meal provides a balanced intake of protein, healthy fats, and carbohydrates, supporting muscle recovery and energy replenishment after a day of training.

Ingredients:

200
g
salmon
100
g
broccoli
100
g
carrots
100
g
cherry tomatoes
50
g
cheese
2
tbsp
olive oil
2
clove
garlic
1
tsp
herbs de Provence
0.5
item
lemon
1
tsp
salt
0.5
tsp
black pepper

Preparation Time: 35 minutes

Instructions:

Preheat the oven to 200°C.
Place the salmon on a baking sheet lined with parchment paper.
In a bowl, toss broccoli, carrots, and cherry tomatoes with olive oil, minced garlic, herbs de Provence, salt, and pepper.
Arrange the vegetables around the salmon on the baking sheet.
Squeeze lemon juice over the salmon and vegetables.
Sprinkle cheese over the vegetables.
Bake for 20-25 minutes until the salmon is cooked through and vegetables are tender.
Serve hot.

Nutrition	Per Serving 600 g	Per 100g
Energy	757 kcal	126 kcal
Protein	55 g	9.2 g
Fibre	8 g	1.3 g
Salt	1 g	0.2 g
Sugar	10 g	1.7 g
Carbohydrates	30 g	5.0 g
Fat	50 g	8.3 g

200
g
salmon
100
g
broccoli
100
g
carrots
100
g
cherry tomatoes
50
g
cheese
2
tbsp
olive oil
2
clove
garlic
1
tsp
herbs de Provence
0.5
item
lemon
1
tsp
salt
0.5
tsp
black pepper

Preheat the oven to 200°C.

Place the salmon on a baking sheet lined with parchment paper.

In a bowl, toss broccoli, carrots, and cherry tomatoes with olive oil, minced garlic, herbs de Provence, salt, and pepper.

Arrange the vegetables around the salmon on the baking sheet.

Squeeze lemon juice over the salmon and vegetables.

Sprinkle cheese over the vegetables.

Bake for 20-25 minutes until the salmon is cooked through and vegetables are tender.

Serve hot.

Provencal Salmon with Roasted Vegetables Provencal Salmon with Roasted Vegetables

Ingredients:

Preparation Time: 35 minutes

Instructions:

Provencal Salmon with Roasted Vegetables

Provencal Salmon with Roasted Vegetables