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Provencal Tomato and Herb Chicken
Provencal Tomato and Herb Chicken

Provencal Tomato and Herb Chicken
A flavorful chicken dish with a Provencal twist, featuring seasonal tomatoes and herbs.
Provencal Tomato and Herb Chicken

To provide a balanced meal with lean protein, healthy fats, and carbohydrates to support energy needs for cycle training.

Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 3
    item
     tomato
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    item
     onion
  • 1
    tsp
     thyme
  • 1
    tsp
     rosemary
  • 5
    g
     basil
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 45 minutes
Provencal Tomato and Herb Chicken
Instructions:
  1. Preheat oven to 180°C.
  2. Season chicken breast with salt, pepper, thyme, and rosemary.
  3. Heat olive oil in a pan over medium heat.
  4. Add garlic and onion, sauté until translucent.
  5. Add tomatoes and cook until softened.
  6. Place chicken in a baking dish, pour tomato mixture over it.
  7. Bake for 25-30 minutes until chicken is cooked through.
  8. Garnish with fresh basil and drizzle with lemon juice before serving.
Nutrition Per Serving 500 g Per 100g
Energy 363 kcal 73 kcal
Protein 35 g 7.0 g
Fibre 4 g 0.8 g
Salt 2 g 0.4 g
Sugar 6 g 1.2 g
Carbohydrates 15 g 3.0 g
Fat 20 g 4.0 g
  • 200
    g
     chicken breast
  • 3
    item
     tomato
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    item
     onion
  • 1
    tsp
     thyme
  • 1
    tsp
     rosemary
  • 5
    g
     basil
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat oven to 180°C.

Season chicken breast with salt, pepper, thyme, and rosemary.

Heat olive oil in a pan over medium heat.

Add garlic and onion, sauté until translucent.

Add tomatoes and cook until softened.

Place chicken in a baking dish, pour tomato mixture over it.

Bake for 25-30 minutes until chicken is cooked through.

Garnish with fresh basil and drizzle with lemon juice before serving.

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