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Quick and Easy French Tuna Salad Sandwich
A light yet satisfying tuna salad sandwich with a French twist.
To provide a balanced and energizing lunch with good protein and healthy fats, suitable for a busy day. This meal is designed to be easily digestible and provide sustained energy without being too heavy.
Ingredients:
1
Servings
-
120gTuna
-
30gMayonnaise
-
50gCelery
-
20gShallots
-
10mlLemon Juice
-
150gBread
-
10gButter
-
50gLettuce
Preparation Time: 10 minutes
Instructions:
- Mix tuna, mayonnaise, finely chopped celery, shallots, and lemon juice in a bowl.
- Season with salt and pepper to taste.
- Spread butter on bread slices.
- Layer lettuce and tuna salad on one slice of bread, top with another slice.
- Cut the sandwich in half and serve.
| Nutrition | Per Serving 440 g | Per 100g |
|---|---|---|
| Energy | 681.2 kcal | 155 kcal |
| Protein | 43.4 g | 9.9 g |
| Fibre | 4.2 g | 1.0 g |
| Salt | 3.2 g | 0.7 g |
| Sugar | 3.2 g | 0.7 g |
| Carbohydrates | 79 g | 18.0 g |
| Fat | 28.8 g | 6.5 g |
| Environmental | Per Serving 440 g | Per 100g |
|---|---|---|
| CO2 | 3.8 kg | 0.9 kg |
| Water | 2.5 l | 0.6 l |
-
120gTuna
-
30gMayonnaise
-
50gCelery
-
20gShallots
-
10mlLemon Juice
-
150gBread
-
10gButter
-
50gLettuce
1
Servings