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Quick and Healthy Chicken Stir-Fry
Quick and Healthy Chicken Stir-Fry

Quick and Healthy Chicken Stir-Fry
A quick and healthy chicken stir-fry packed with vegetables and flavor.
Quick and Healthy Chicken Stir-Fry

This meal supports a healthy eating plan by providing lean protein and a variety of vegetables, keeping calories in check.

Ingredients:
1
Servings
  • 100
    g
     chicken breast
  • 50
    g
     bell pepper
  • 50
    g
     broccoli
  • 15
    ml
     soy sauce
  • 5
    ml
     olive oil
  • 1
    clove
     garlic
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Quick and Healthy Chicken Stir-Fry
Instructions:
  1. Slice the chicken breast into thin strips.
  2. Chop the bell pepper and broccoli into bite-sized pieces.
  3. Mince the garlic cloves.
  4. Heat the olive oil in a large pan over medium-high heat.
  5. Add the chicken strips to the pan and cook until browned and cooked through, about 5-7 minutes.
  6. Add the minced garlic, bell pepper, and broccoli to the pan, stirring frequently for about 5 minutes until the vegetables are tender.
  7. Pour the soy sauce over the chicken and vegetables, stirring to combine and heat through for another 2 minutes.
  8. Serve hot, garnished with sesame seeds if desired.
Nutrition Per Serving 223 g Per 100g
Energy 208 kcal 93 kcal
Protein 34.3 g 15.4 g
Fibre 2.4 g 1.1 g
Salt 0.9 g 0.4 g
Sugar 3.1 g 1.4 g
Carbohydrates 7.6 g 3.4 g
Fat 9 g 4.0 g
Environmental Per Serving 223 g Per 100g
CO2 7.3 kg 3.3 kg
Water 1.2 l 0.5 l
  • 100
    g
     chicken breast
  • 50
    g
     bell pepper
  • 50
    g
     broccoli
  • 15
    ml
     soy sauce
  • 5
    ml
     olive oil
  • 1
    clove
     garlic
1
Servings
0

Slice the chicken breast into thin strips.

Chop the bell pepper and broccoli into bite-sized pieces.

Mince the garlic cloves.

Heat the olive oil in a large pan over medium-high heat.

Add the chicken strips to the pan and cook until browned and cooked through, about 5-7 minutes.

Add the minced garlic, bell pepper, and broccoli to the pan, stirring frequently for about 5 minutes until the vegetables are tender.

Pour the soy sauce over the chicken and vegetables, stirring to combine and heat through for another 2 minutes.

Serve hot, garnished with sesame seeds if desired.

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