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Quick Berry Yogurt Parfait
A simple and healthy breakfast parfait with layers of yogurt, berries, and granola.
Provides sustained energy and fiber for the morning, promoting stable blood sugar levels.
Ingredients:
1
Servings
-
150gGreek Yogurt
-
100gMixed Berries
-
50gGranola
-
1tspHoney
Preparation Time: 5 minutes
Instructions:
- In a glass or bowl, layer half of the Greek yogurt.
- Add half of the mixed berries.
- Sprinkle half of the granola.
- Repeat layers with remaining yogurt, berries, and granola.
- Drizzle with honey before serving.
| Nutrition | Per Serving 305 g | Per 100g |
|---|---|---|
| Energy | 231 kcal | 76 kcal |
| Protein | 18.5 g | 6.1 g |
| Fibre | 3.5 g | 1.1 g |
| Salt | 0.3 g | 0.1 g |
| Sugar | 16.8 g | 5.5 g |
| Carbohydrates | 27.8 g | 9.1 g |
| Fat | 5.5 g | 1.8 g |
| Environmental | Per Serving 305 g | Per 100g |
|---|---|---|
| CO2 | 2 kg | 0.7 kg |
| Water | 0.5 l | 0.2 l |
-
150gGreek Yogurt
-
100gMixed Berries
-
50gGranola
-
1tspHoney
1
Servings