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Quick French Breakfast Tartine
A simple and delicious French-style breakfast tartine with creamy avocado, a fried egg, and a sprinkle of everything bagel seasoning.
To provide a quick, nutritious, and satisfying start to the day with a balance of healthy fats, protein, and carbohydrates, setting a positive tone for mental well-being.
Ingredients:
1
Servings
-
100gBaguette
-
100gAvocado
-
1itemEgg
-
2gEverything Bagel Seasoning
Preparation Time: 5 minutes
Cooking Time: 5 minutes
Instructions:
- Toast the baguette slice lightly.
- Lightly mash the avocado and spread it evenly on the toasted baguette.
- Fry the egg to your liking (sunny side up or over easy).
- Place the fried egg on top of the avocado.
- Sprinkle everything bagel seasoning generously over the egg and avocado.
| Nutrition | Per Serving 252 g | Per 100g |
|---|---|---|
| Energy | 466.6 kcal | 185 kcal |
| Protein | 16.7 g | 6.6 g |
| Fibre | 9.2 g | 3.7 g |
| Salt | 1.1 g | 0.4 g |
| Sugar | 0.5 g | 0.2 g |
| Carbohydrates | 59.7 g | 23.7 g |
| Fat | 18.3 g | 7.3 g |
| Environmental | Per Serving 252 g | Per 100g |
|---|---|---|
| CO2 | 2.2 kg | 0.9 kg |
| Water | 135 l | 53.6 l |
-
100gBaguette
-
100gAvocado
-
1itemEgg
-
2gEverything Bagel Seasoning
1
Servings