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Quick Vegetable Stir-Fry with Tofu
Quick Vegetable Stir-Fry with Tofu

Quick Vegetable Stir-Fry with Tofu
A fast and flavorful stir-fry packed with colorful vegetables and protein-rich tofu.
Quick Vegetable Stir-Fry with Tofu

This meal provides a balanced intake of protein, carbohydrates, and vegetables, perfect for a nutritious dinner.

Ingredients:
1
Servings
  • 200
    g
     tofu
  • 100
    g
     broccoli
  • 100
    g
     bell pepper
  • 50
    g
     carrot
  • 15
    ml
     soy sauce
  • 10
    ml
     olive oil
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Quick Vegetable Stir-Fry with Tofu
Instructions:
  1. Cut the tofu into cubes and set aside.
  2. Chop the broccoli, bell pepper, and carrot into bite-sized pieces.
  3. Heat olive oil in a large pan over medium-high heat.
  4. Add tofu to the pan and cook for about 5 minutes until golden brown.
  5. Add broccoli, bell pepper, and carrot to the pan and stir-fry for another 5 minutes.
  6. Pour soy sauce over the vegetables and tofu, stirring well to combine.
  7. Cook for an additional 5 minutes until vegetables are tender-crisp.
  8. Serve hot and enjoy your quick vegetable stir-fry.
Nutrition Per Serving 475 g Per 100g
Energy 333.9 kcal 70 kcal
Protein 21.5 g 4.5 g
Fibre 6.8 g 1.4 g
Salt 0.9 g 0.2 g
Sugar 9.5 g 2.0 g
Carbohydrates 21.9 g 4.6 g
Fat 20.4 g 4.3 g
  • 200
    g
     tofu
  • 100
    g
     broccoli
  • 100
    g
     bell pepper
  • 50
    g
     carrot
  • 15
    ml
     soy sauce
  • 10
    ml
     olive oil
1
Servings
0

Cut the tofu into cubes and set aside.

Chop the broccoli, bell pepper, and carrot into bite-sized pieces.

Heat olive oil in a large pan over medium-high heat.

Add tofu to the pan and cook for about 5 minutes until golden brown.

Add broccoli, bell pepper, and carrot to the pan and stir-fry for another 5 minutes.

Pour soy sauce over the vegetables and tofu, stirring well to combine.

Cook for an additional 5 minutes until vegetables are tender-crisp.

Serve hot and enjoy your quick vegetable stir-fry.

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