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Quinoa and Avocado Breakfast Bowl
Quinoa and Avocado Breakfast Bowl

Quinoa and Avocado Breakfast Bowl
A nutritious and energizing breakfast bowl with quinoa, avocado, and poached egg.
Quinoa and Avocado Breakfast Bowl

To provide a balanced and energizing start to the day, supporting endurance and recovery for cycle training.

Ingredients:
1
Servings
  • 100
    g
     quinoa
  • 1
    item
     avocado
  • 2
    item
     egg
  • 50
    g
     spinach
  • 1
    tbsp
     lemon juice
  • 1
    tbsp
     olive oil
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 20 minutes
Quinoa and Avocado Breakfast Bowl
Instructions:
  1. Rinse quinoa under cold water and cook according to package instructions.
  2. While quinoa is cooking, bring a pot of water to a simmer and poach the eggs.
  3. Slice the avocado and set aside.
  4. In a pan, heat olive oil over medium heat and sauté spinach until wilted.
  5. Once quinoa is cooked, fluff with a fork and mix in lemon juice, salt, and pepper.
  6. Assemble the bowl by placing quinoa at the base, topped with sautéed spinach, sliced avocado, and poached eggs.
  7. Season with additional salt and pepper to taste.
Nutrition Per Serving 400 g Per 100g
Energy 576 kcal 144 kcal
Protein 20 g 5.0 g
Fibre 12 g 3.0 g
Salt 2 g 0.5 g
Sugar 2 g 0.5 g
Carbohydrates 45 g 11.3 g
Fat 38 g 9.5 g
  • 100
    g
     quinoa
  • 1
    item
     avocado
  • 2
    item
     egg
  • 50
    g
     spinach
  • 1
    tbsp
     lemon juice
  • 1
    tbsp
     olive oil
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Rinse quinoa under cold water and cook according to package instructions.

While quinoa is cooking, bring a pot of water to a simmer and poach the eggs.

Slice the avocado and set aside.

In a pan, heat olive oil over medium heat and sauté spinach until wilted.

Once quinoa is cooked, fluff with a fork and mix in lemon juice, salt, and pepper.

Assemble the bowl by placing quinoa at the base, topped with sautéed spinach, sliced avocado, and poached eggs.

Season with additional salt and pepper to taste.

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