Name: Quinoa and Black Bean Salad with Avocado
Prep time: 20 min
Total time: 20 min
Yield: 1
Ingredients: 150 g quinoa; 200 g black beans; 1 item avocado; 100 g cherry tomatoes; 0.5 item red onion; 1 item lime; 2 tbsp olive oil; 10 g coriander; 1 tsp salt; 0.5 tsp black pepper

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Quinoa and Black Bean Salad with Avocado

Quinoa and Black Bean Salad with Avocado

A refreshing and protein-rich salad perfect for a nutritious lunch.

To provide a balanced meal with proteins, healthy fats, and carbohydrates to support energy levels for cycle training.

Ingredients:

150
g
quinoa
200
g
black beans
1
item
avocado
100
g
cherry tomatoes
0.5
item
red onion
1
item
lime
2
tbsp
olive oil
10
g
coriander
1
tsp
salt
0.5
tsp
black pepper

Preparation Time: 20 minutes

Instructions:

Rinse the quinoa under cold water.
Cook the quinoa in a pot with double the amount of water until fluffy.
Drain and rinse the black beans.
Chop the avocado, cherry tomatoes, and red onion.
In a large bowl, combine cooked quinoa, black beans, avocado, cherry tomatoes, and red onion.
Squeeze lime juice over the mixture.
Add olive oil, chopped coriander, salt, and black pepper.
Toss everything together until well mixed.
Serve immediately or chill for later.

Nutrition	Per Serving 600 g	Per 100g
Energy	671 kcal	112 kcal
Protein	20 g	3.3 g
Fibre	15 g	2.5 g
Salt	2 g	0.3 g
Sugar	5 g	0.8 g
Carbohydrates	85 g	14.2 g
Fat	30 g	5.0 g

150
g
quinoa
200
g
black beans
1
item
avocado
100
g
cherry tomatoes
0.5
item
red onion
1
item
lime
2
tbsp
olive oil
10
g
coriander
1
tsp
salt
0.5
tsp
black pepper

Rinse the quinoa under cold water.

Cook the quinoa in a pot with double the amount of water until fluffy.

Drain and rinse the black beans.

Chop the avocado, cherry tomatoes, and red onion.

In a large bowl, combine cooked quinoa, black beans, avocado, cherry tomatoes, and red onion.

Squeeze lime juice over the mixture.

Add olive oil, chopped coriander, salt, and black pepper.

Toss everything together until well mixed.

Serve immediately or chill for later.

Quinoa and Black Bean Salad with Avocado Quinoa and Black Bean Salad with Avocado

Ingredients:

Preparation Time: 20 minutes

Instructions:

Quinoa and Black Bean Salad with Avocado

Quinoa and Black Bean Salad with Avocado