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Quinoa and Chia Seed Breakfast Bowl with Exotic Fruits
Quinoa and Chia Seed Breakfast Bowl with Exotic Fruits

Quinoa and Chia Seed Breakfast Bowl with Exotic Fruits
A nutritious breakfast bowl featuring quinoa, chia seeds, and a variety of exotic fruits.
Quinoa and Chia Seed Breakfast Bowl with Exotic Fruits

To provide a balanced and energizing start to the day, supporting sustained energy release for morning training sessions.

Ingredients:
1
Servings
  • 100
    g
     quinoa
  • 30
    g
     chia seed
  • 250
    ml
     almond milk
  • 1
    item
     mango
  • 1
    item
     kiwi
  • 2
    item
     passion fruit
  • 1
    tbsp
     honey
  • 20
    g
     coconut flake
Preparation Time: 20 minutes
Quinoa and Chia Seed Breakfast Bowl with Exotic Fruits
Instructions:
  1. Rinse the quinoa under cold water and cook it in a saucepan with double the amount of water until fluffy.
  2. In a separate bowl, mix chia seeds with almond milk and let them soak for about 10 minutes until they form a gel-like consistency.
  3. Peel and dice the mango and kiwi. Scoop out the passion fruit pulp.
  4. Once the quinoa is cooked, combine it with the chia seed mixture.
  5. Top the quinoa-chia base with diced mango, kiwi, and passion fruit pulp.
  6. Drizzle honey over the top and sprinkle with coconut flakes before serving.
Nutrition Per Serving 500 g Per 100g
Energy 740 kcal 148 kcal
Protein 18 g 3.6 g
Fibre 15 g 3.0 g
Salt 0.5 g 0.1 g
Sugar 45 g 9.0 g
Carbohydrates 120 g 24.0 g
Fat 25 g 5.0 g
  • 100
    g
     quinoa
  • 30
    g
     chia seed
  • 250
    ml
     almond milk
  • 1
    item
     mango
  • 1
    item
     kiwi
  • 2
    item
     passion fruit
  • 1
    tbsp
     honey
  • 20
    g
     coconut flake
1
Servings
0

Rinse the quinoa under cold water and cook it in a saucepan with double the amount of water until fluffy.

In a separate bowl, mix chia seeds with almond milk and let them soak for about 10 minutes until they form a gel-like consistency.

Peel and dice the mango and kiwi. Scoop out the passion fruit pulp.

Once the quinoa is cooked, combine it with the chia seed mixture.

Top the quinoa-chia base with diced mango, kiwi, and passion fruit pulp.

Drizzle honey over the top and sprinkle with coconut flakes before serving.

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