Name: Quinoa and Chickpea Stuffed Bell Peppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Cuisine: Mediterranean
Ingredients: 100 g quinoa; 150 g chickpea; 2 item bell pepper; 1 item onion; 2 clove garlic; 1 tbsp olive oil; 2 tbsp lemon juice; 10 g parsley

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Quinoa and Chickpea Stuffed Bell Peppers

Quinoa and Chickpea Stuffed Bell Peppers

A nutritious and protein-rich vegan dinner featuring quinoa and chickpeas stuffed in bell peppers.

Provides a balanced meal with high protein and sufficient carbohydrates to support recovery and energy replenishment after training.

Ingredients:

100
g
quinoa
150
g
chickpea
2
item
bell pepper
1
item
onion
2
clove
garlic
1
tbsp
olive oil
2
tbsp
lemon juice
10
g
parsley

Preparation Time: 15 minutes

Cooking Time: 30 minutes

Instructions:

Preheat the oven to 180°C.
Cook quinoa according to package instructions.
In a pan, heat olive oil over medium heat and sauté chopped onion and minced garlic until soft.
Add cooked quinoa, chickpeas, lemon juice, and chopped parsley to the pan, stirring well.
Cut the tops off the bell peppers and remove seeds.
Stuff each bell pepper with the quinoa mixture.
Place stuffed peppers in a baking dish and bake for about 30 minutes until peppers are tender.
Serve warm.

Nutrition	Per Serving 720 g	Per 100g
Energy	534.9 kcal	74 kcal
Protein	47.4 g	6.6 g
Fibre	22.9 g	3.2 g
Salt	0.1 g	0.0 g
Sugar	18.3 g	2.5 g
Carbohydrates	93.3 g	13.0 g
Fat	9.5 g	1.3 g

100
g
quinoa
150
g
chickpea
2
item
bell pepper
1
item
onion
2
clove
garlic
1
tbsp
olive oil
2
tbsp
lemon juice
10
g
parsley

Preheat the oven to 180°C.

Cook quinoa according to package instructions.

In a pan, heat olive oil over medium heat and sauté chopped onion and minced garlic until soft.

Add cooked quinoa, chickpeas, lemon juice, and chopped parsley to the pan, stirring well.

Cut the tops off the bell peppers and remove seeds.

Stuff each bell pepper with the quinoa mixture.

Place stuffed peppers in a baking dish and bake for about 30 minutes until peppers are tender.

Serve warm.

Quinoa and Chickpea Stuffed Bell Peppers Quinoa and Chickpea Stuffed Bell Peppers

Ingredients:

Preparation Time: 15 minutes

Cooking Time: 30 minutes

Instructions:

Quinoa and Chickpea Stuffed Bell Peppers

Quinoa and Chickpea Stuffed Bell Peppers