Name: Quinoa and Lentil Salad with Roasted Vegetables
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1
Cuisine: Mediterranean
Ingredients: 100 g quinoa; 100 g lentil; 50 g red bell pepper; 50 g zucchini; 50 g cherry tomato; 10 ml olive oil; 10 ml lemon juice; 5 g parsley

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Quinoa and Lentil Salad with Roasted Vegetables

Quinoa and Lentil Salad with Roasted Vegetables

A nutritious and protein-rich salad featuring quinoa, lentils, and a variety of roasted vegetables.

Provides a balanced meal with high protein content to support muscle recovery and energy for cycle training.

Ingredients:

100
g
quinoa
100
g
lentil
50
g
red bell pepper
50
g
zucchini
50
g
cherry tomato
10
ml
olive oil
10
ml
lemon juice
5
g
parsley

Preparation Time: 15 minutes

Cooking Time: 25 minutes

Instructions:

Preheat oven to 200°C.
Rinse quinoa under cold water and cook according to package instructions.
Cook lentils in boiling water for about 20 minutes until tender.
Chop red bell pepper and zucchini into bite-sized pieces.
Place bell pepper, zucchini, and cherry tomatoes on a baking sheet, drizzle with olive oil, and roast for about 15 minutes.
In a large bowl, combine cooked quinoa, lentils, and roasted vegetables.
Add lemon juice and chopped parsley, then toss to combine.
Season with salt and pepper to taste before serving.

Nutrition	Per Serving 375 g	Per 100g
Energy	279.9 kcal	75 kcal
Protein	24.7 g	6.6 g
Fibre	12.3 g	3.3 g
Salt	g	NaN g
Sugar	6.5 g	1.7 g
Carbohydrates	47.9 g	12.8 g
Fat	3.9 g	1.0 g

100
g
quinoa
100
g
lentil
50
g
red bell pepper
50
g
zucchini
50
g
cherry tomato
10
ml
olive oil
10
ml
lemon juice
5
g
parsley

Preheat oven to 200°C.

Rinse quinoa under cold water and cook according to package instructions.

Cook lentils in boiling water for about 20 minutes until tender.

Chop red bell pepper and zucchini into bite-sized pieces.

Place bell pepper, zucchini, and cherry tomatoes on a baking sheet, drizzle with olive oil, and roast for about 15 minutes.

In a large bowl, combine cooked quinoa, lentils, and roasted vegetables.

Add lemon juice and chopped parsley, then toss to combine.

Season with salt and pepper to taste before serving.

Quinoa and Lentil Salad with Roasted Vegetables Quinoa and Lentil Salad with Roasted Vegetables

Ingredients:

Preparation Time: 15 minutes

Cooking Time: 25 minutes

Instructions:

Quinoa and Lentil Salad with Roasted Vegetables

Quinoa and Lentil Salad with Roasted Vegetables