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Rainbow Veggie Lettuce Wraps
Rainbow Veggie Lettuce Wraps

Rainbow Veggie Lettuce Wraps
Colorful and crunchy lettuce wraps filled with fresh vegetables.
Rainbow Veggie Lettuce Wraps

Provides a balanced meal with fresh vegetables and a good source of energy for the day.

Ingredients:
1
Servings
  • 1
    item
     lettuce
  • 100
    g
     carrot
  • 100
    g
     cucumber
  • 50
    g
     celery
  • 50
    g
     red bell pepper
  • 50
    g
     hummus
Preparation Time: 15 minutes
Rainbow Veggie Lettuce Wraps
Instructions:
  1. Wash the lettuce leaves and pat them dry with a towel.
  2. Peel the carrot and cut it into thin strips.
  3. Slice the cucumber into thin rounds.
  4. Chop the celery into small pieces.
  5. Cut the red bell pepper into thin strips.
  6. Lay a lettuce leaf flat and spread a spoonful of hummus in the center.
  7. Place a few strips of carrot, cucumber, celery, and red bell pepper on top of the hummus.
  8. Roll the lettuce leaf around the vegetables to form a wrap.
  9. Repeat with the remaining ingredients.
Nutrition Per Serving 366 g Per 100g
Energy 251 kcal 69 kcal
Protein 6 g 1.6 g
Fibre 8 g 2.2 g
Salt 0.5 g 0.1 g
Sugar 6 g 1.6 g
Carbohydrates 30 g 8.2 g
Fat 12 g 3.3 g
  • 1
    item
     lettuce
  • 100
    g
     carrot
  • 100
    g
     cucumber
  • 50
    g
     celery
  • 50
    g
     red bell pepper
  • 50
    g
     hummus
1
Servings
0

Wash the lettuce leaves and pat them dry with a towel.

Peel the carrot and cut it into thin strips.

Slice the cucumber into thin rounds.

Chop the celery into small pieces.

Cut the red bell pepper into thin strips.

Lay a lettuce leaf flat and spread a spoonful of hummus in the center.

Place a few strips of carrot, cucumber, celery, and red bell pepper on top of the hummus.

Roll the lettuce leaf around the vegetables to form a wrap.

Repeat with the remaining ingredients.

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