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Rainbow Veggie Sandwich
A colorful and nutritious sandwich packed with fresh vegetables.
Provides a balanced meal with carbohydrates, protein, and a variety of vegetables to support energy needs for the day.
Ingredients:
1
Servings
-
2slicewhole grain bread
-
100gred pepper
-
100gcelery
-
100gcarrot
-
50ghummus
-
30gcheddar cheese
Preparation Time: 15 minutes
Instructions:
- Lay the slices of whole grain bread on a clean surface.
- Spread hummus evenly on one side of each slice of bread.
- Slice the red pepper, celery, and carrot into thin strips.
- Place the vegetable strips on one slice of bread over the hummus.
- Add slices of cheddar cheese on top of the vegetables.
- Cover with the other slice of bread, hummus side down.
- Press gently and cut the sandwich into triangles.
| Nutrition | Per Serving 380 g | Per 100g |
|---|---|---|
| Energy | 443 kcal | 117 kcal |
| Protein | 15 g | 3.9 g |
| Fibre | 8 g | 2.1 g |
| Salt | 1.2 g | 0.3 g |
| Sugar | 6 g | 1.6 g |
| Carbohydrates | 55 g | 14.5 g |
| Fat | 18 g | 4.7 g |
-
2slicewhole grain bread
-
100gred pepper
-
100gcelery
-
100gcarrot
-
50ghummus
-
30gcheddar cheese
1
Servings