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Raspberry Almond Yogurt Parfait
A quick and nutritious breakfast parfait with fresh raspberries and almonds.
Provides a balanced start to the day with protein, healthy fats, and antioxidants to support energy levels for morning training.
Ingredients:
1
Servings
-
200graspberries
-
150ggreek yogurt
-
30galmonds
-
15ghoney
-
30goats
Preparation Time: 10 minutes
Instructions:
- Layer half of the Greek yogurt in a glass or bowl.
- Add a layer of oats and drizzle with half of the honey.
- Top with half of the raspberries and sprinkle with almonds.
- Repeat the layers with the remaining ingredients.
- Serve immediately.
| Nutrition | Per Serving 425 g | Per 100g |
|---|---|---|
| Energy | 447 kcal | 105 kcal |
| Protein | 16 g | 3.8 g |
| Fibre | 10 g | 2.4 g |
| Salt | 0.1 g | 0.0 g |
| Sugar | 25 g | 5.9 g |
| Carbohydrates | 50 g | 11.8 g |
| Fat | 20 g | 4.7 g |
-
200graspberries
-
150ggreek yogurt
-
30galmonds
-
15ghoney
-
30goats
1
Servings