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Raspberry and Cucumber Breakfast Bruschetta
A refreshing and quick breakfast option with a balance of sweet and savory flavors.
Provides a nutritious start to the day with a mix of carbohydrates, protein, and healthy fats to fuel morning activities.
Ingredients:
1
Servings
-
2slicewhole grain bread
-
200gcucumber
-
150graspberries
-
100gricotta cheese
-
1tbsphoney
-
5gmint leaves
Preparation Time: 10 minutes
Instructions:
- Toast the whole grain bread slices until golden brown.
- Slice the cucumber thinly and set aside.
- Spread ricotta cheese evenly over each slice of toasted bread.
- Top with sliced cucumber and raspberries.
- Drizzle honey over the top and garnish with fresh mint leaves.
- Serve immediately.
| Nutrition | Per Serving 525 g | Per 100g |
|---|---|---|
| Energy | 404 kcal | 77 kcal |
| Protein | 14 g | 2.7 g |
| Fibre | 9 g | 1.7 g |
| Salt | 0.5 g | 0.1 g |
| Sugar | 24 g | 4.6 g |
| Carbohydrates | 60 g | 11.4 g |
| Fat | 12 g | 2.3 g |
-
2slicewhole grain bread
-
200gcucumber
-
150graspberries
-
100gricotta cheese
-
1tbsphoney
-
5gmint leaves
1
Servings