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Provides a balanced start to the day with carbohydrates for energy and a touch of freshness from seasonal fruits and vegetables.
Ingredients:
-
100gflour
-
1tspbaking powder
-
10gsugar
-
1itemegg
-
150mlmilk
-
100gcucumber
-
75graspberries
-
10gbutter
Preparation Time: 15 minutes
Instructions:
- In a bowl, mix flour, baking powder, and sugar.
- In another bowl, whisk egg and milk together.
- Grate cucumber and add to the wet ingredients.
- Combine wet and dry ingredients to form a batter.
- Fold in raspberries gently.
- Heat butter in a pan over medium heat.
- Pour batter into the pan to form pancakes.
- Cook until bubbles form on the surface, then flip and cook until golden brown.
- Serve warm.
| Nutrition | Per Serving 516 g | Per 100g |
|---|---|---|
| Energy | 686 kcal | 133 kcal |
| Protein | 18 g | 3.5 g |
| Fibre | 5 g | 1.0 g |
| Salt | 0.5 g | 0.1 g |
| Sugar | 15 g | 2.9 g |
| Carbohydrates | 95 g | 18.4 g |
| Fat | 25 g | 4.8 g |
-
100gflour
-
1tspbaking powder
-
10gsugar
-
1itemegg
-
150mlmilk
-
100gcucumber
-
75graspberries
-
10gbutter
In a bowl, mix flour, baking powder, and sugar.
In another bowl, whisk egg and milk together.
Grate cucumber and add to the wet ingredients.
Combine wet and dry ingredients to form a batter.
Fold in raspberries gently.
Heat butter in a pan over medium heat.
Pour batter into the pan to form pancakes.
Cook until bubbles form on the surface, then flip and cook until golden brown.
Serve warm.