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Raspberry and Cucumber Breakfast Smoothie
A refreshing and nutritious smoothie to kickstart your day.
Provides a quick and energizing breakfast option, rich in vitamins and antioxidants, supporting recovery and energy levels for cycle training.
Ingredients:
1
Servings
-
200gcucumber
-
150graspberries
-
200ggreek yogurt
-
1tbsphoney
-
200mlalmond milk
-
1tbspchia seeds
Preparation Time: 10 minutes
Instructions:
- Peel and chop the cucumber into small pieces.
- In a blender, combine cucumber, raspberries, Greek yogurt, honey, almond milk, and chia seeds.
- Blend until smooth and creamy.
- Pour into a glass and serve immediately.
| Nutrition | Per Serving 751 g | Per 100g |
|---|---|---|
| Energy | 336 kcal | 45 kcal |
| Protein | 12 g | 1.6 g |
| Fibre | 12 g | 1.6 g |
| Salt | 0.2 g | 0.0 g |
| Sugar | 30 g | 4.0 g |
| Carbohydrates | 50 g | 6.7 g |
| Fat | 10 g | 1.3 g |
-
200gcucumber
-
150graspberries
-
200ggreek yogurt
-
1tbsphoney
-
200mlalmond milk
-
1tbspchia seeds
1
Servings