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Raspberry and Cucumber Yogurt Parfait
A refreshing and nutritious parfait combining seasonal raspberries and cucumber with creamy yogurt.
This breakfast provides a balanced start to the day with protein, fiber, and vitamins, supporting energy levels for morning training.
Ingredients:
1
Servings
-
150graspberry
-
200gcucumber
-
200ggreek yogurt
-
1tbsphoney
-
50ggranola
Preparation Time: 10 minutes
Instructions:
- Slice the cucumber into thin rounds.
- In a glass or bowl, layer half of the Greek yogurt.
- Add a layer of sliced cucumber and raspberries.
- Drizzle with half of the honey.
- Add a layer of granola.
- Repeat the layers with the remaining ingredients.
- Top with a few raspberries and a drizzle of honey.
| Nutrition | Per Serving 600 g | Per 100g |
|---|---|---|
| Energy | 452 kcal | 75 kcal |
| Protein | 12 g | 2.0 g |
| Fibre | 8 g | 1.3 g |
| Salt | 0.2 g | 0.0 g |
| Sugar | 36 g | 6.0 g |
| Carbohydrates | 68 g | 11.3 g |
| Fat | 12 g | 2.0 g |
-
150graspberry
-
200gcucumber
-
200ggreek yogurt
-
1tbsphoney
-
50ggranola
1
Servings