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Provides a balanced start to the day with carbohydrates, fiber, and antioxidants to fuel morning activities.
Ingredients:
-
100goat
-
200graspberry
-
2itemegg
-
200mlmilk
-
1tspbaking powder
-
1tbsphoney
-
10gbutter
Preparation Time: 15 minutes
Instructions:
- Blend oats in a blender until they form a fine flour.
- In a bowl, mix oat flour, baking powder, and a pinch of salt.
- In another bowl, whisk eggs and milk together.
- Combine wet and dry ingredients, then fold in raspberries.
- Heat butter in a non-stick pan over medium heat.
- Pour batter into the pan to form pancakes and cook until bubbles form on the surface.
- Flip and cook until golden brown on both sides.
- Serve warm with a drizzle of honey.
| Nutrition | Per Serving 560 g | Per 100g |
|---|---|---|
| Energy | 689 kcal | 123 kcal |
| Protein | 20 g | 3.6 g |
| Fibre | 10 g | 1.8 g |
| Salt | 0.5 g | 0.1 g |
| Sugar | 30 g | 5.4 g |
| Carbohydrates | 90 g | 16.1 g |
| Fat | 25 g | 4.5 g |
-
100goat
-
200graspberry
-
2itemegg
-
200mlmilk
-
1tspbaking powder
-
1tbsphoney
-
10gbutter
Blend oats in a blender until they form a fine flour.
In a bowl, mix oat flour, baking powder, and a pinch of salt.
In another bowl, whisk eggs and milk together.
Combine wet and dry ingredients, then fold in raspberries.
Heat butter in a non-stick pan over medium heat.
Pour batter into the pan to form pancakes and cook until bubbles form on the surface.
Flip and cook until golden brown on both sides.
Serve warm with a drizzle of honey.