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Raspberry and Ricotta Breakfast Toast
A quick and nutritious breakfast toast with fresh raspberries and creamy ricotta.
Provides a balanced start to the day with protein, fiber, and antioxidants to support morning energy levels.
Ingredients:
1
Servings
-
2slicewhole grain bread
-
100gricotta cheese
-
200graspberries
-
1tsphoney
-
10galmond
Preparation Time: 10 minutes
Instructions:
- Toast the whole grain bread slices until golden brown.
- Spread ricotta cheese evenly over each slice of toast.
- Top with fresh raspberries.
- Drizzle honey over the raspberries.
- Sprinkle chopped almonds on top for added crunch.
| Nutrition | Per Serving 363 g | Per 100g |
|---|---|---|
| Energy | 374 kcal | 103 kcal |
| Protein | 15 g | 4.1 g |
| Fibre | 8 g | 2.2 g |
| Salt | 0.5 g | 0.1 g |
| Sugar | 18 g | 5.0 g |
| Carbohydrates | 50 g | 13.8 g |
| Fat | 14 g | 3.9 g |
-
2slicewhole grain bread
-
100gricotta cheese
-
200graspberries
-
1tsphoney
-
10galmond
1
Servings