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Raspberry and Spinach Omelette
Raspberry and Spinach Omelette

Raspberry and Spinach Omelette
A quick and nutritious breakfast omelette with fresh raspberries and spinach.
Raspberry and Spinach Omelette

Provides a balanced start to the day with protein, vitamins, and antioxidants to support energy levels for morning training.

Ingredients:
1
Servings
  • 3
    item
     egg
  • 50
    g
     spinach
  • 100
    g
     raspberries
  • 1
    tbsp
     olive oil
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
Preparation Time: 10 minutes
Raspberry and Spinach Omelette
Instructions:
  1. Whisk the eggs in a bowl with a pinch of salt and black pepper.
  2. Heat olive oil in a non-stick pan over medium heat.
  3. Add spinach to the pan and sauté until wilted.
  4. Pour the eggs over the spinach and cook until the edges start to set.
  5. Sprinkle raspberries over one half of the omelette.
  6. Fold the omelette in half and cook for another minute.
  7. Serve immediately.
Nutrition Per Serving 273 g Per 100g
Energy 334 kcal 122 kcal
Protein 19 g 7.0 g
Fibre 4 g 1.5 g
Salt 1 g 0.4 g
Sugar 5 g 1.8 g
Carbohydrates 12 g 4.4 g
Fat 24 g 8.8 g
  • 3
    item
     egg
  • 50
    g
     spinach
  • 100
    g
     raspberries
  • 1
    tbsp
     olive oil
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
1
Servings
0

Whisk the eggs in a bowl with a pinch of salt and black pepper.

Heat olive oil in a non-stick pan over medium heat.

Add spinach to the pan and sauté until wilted.

Pour the eggs over the spinach and cook until the edges start to set.

Sprinkle raspberries over one half of the omelette.

Fold the omelette in half and cook for another minute.

Serve immediately.

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