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Raspberry Oatmeal Breakfast
A quick and nutritious breakfast to start your day with energy.
Provides a balanced mix of carbohydrates, protein, and fiber to fuel morning activities and support recovery.
Ingredients:
1
Servings
-
50goats
-
200mlmilk
-
100graspberries
-
1tbsphoney
-
10galmond
Preparation Time: 10 minutes
Instructions:
- In a small saucepan, combine oats and milk.
- Cook over medium heat, stirring occasionally, until the mixture thickens, about 5 minutes.
- Remove from heat and stir in honey.
- Top with raspberries and almonds before serving.
| Nutrition | Per Serving 360 g | Per 100g |
|---|---|---|
| Energy | 547 kcal | 152 kcal |
| Protein | 12 g | 3.3 g |
| Fibre | 8 g | 2.2 g |
| Salt | 0.1 g | 0.0 g |
| Sugar | 20 g | 5.6 g |
| Carbohydrates | 80 g | 22.2 g |
| Fat | 15 g | 4.2 g |
-
50goats
-
200mlmilk
-
100graspberries
-
1tbsphoney
-
10galmond
1
Servings