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Rhubarb and Chicken Stir-Fry
Rhubarb and Chicken Stir-Fry

Rhubarb and Chicken Stir-Fry
A healthy and flavorful stir-fry combining tender chicken with tangy rhubarb.
Rhubarb and Chicken Stir-Fry

This meal provides a balanced intake of protein, carbohydrates, and vegetables, supporting a healthy diet.

Ingredients:
1
Servings
  • 150
    g
     chicken breast
  • 100
    g
     rhubarb
  • 100
    g
     red bell pepper
  • 1
    item
     onion
  • 2
    tbsp
     soy sauce
  • 1
    tbsp
     olive oil
  • 2
    clove
     garlic
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Rhubarb and Chicken Stir-Fry
Instructions:
  1. Slice the chicken breast into thin strips.
  2. Chop the rhubarb, red bell pepper, and onion into bite-sized pieces.
  3. Heat olive oil in a large pan over medium heat.
  4. Add the chicken strips and cook for about 5 minutes until browned.
  5. Add the chopped onion and garlic to the pan, sauté for another 3 minutes.
  6. Stir in the rhubarb and red bell pepper, cook for an additional 5 minutes.
  7. Pour in the soy sauce and stir well to combine all ingredients.
  8. Cook for another 5 minutes until the vegetables are tender.
  9. Serve hot.
Nutrition Per Serving 510 g Per 100g
Energy 376.6 kcal 74 kcal
Protein 51.4 g 10.1 g
Fibre 6 g 1.2 g
Salt 1.9 g 0.4 g
Sugar 10 g 2.0 g
Carbohydrates 22.3 g 4.4 g
Fat 8 g 1.6 g
  • 150
    g
     chicken breast
  • 100
    g
     rhubarb
  • 100
    g
     red bell pepper
  • 1
    item
     onion
  • 2
    tbsp
     soy sauce
  • 1
    tbsp
     olive oil
  • 2
    clove
     garlic
1
Servings
0

Slice the chicken breast into thin strips.

Chop the rhubarb, red bell pepper, and onion into bite-sized pieces.

Heat olive oil in a large pan over medium heat.

Add the chicken strips and cook for about 5 minutes until browned.

Add the chopped onion and garlic to the pan, sauté for another 3 minutes.

Stir in the rhubarb and red bell pepper, cook for an additional 5 minutes.

Pour in the soy sauce and stir well to combine all ingredients.

Cook for another 5 minutes until the vegetables are tender.

Serve hot.

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