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This meal provides a balance of carbohydrates and healthy fats, supporting energy levels and overall nutrition.
Ingredients:
-
0.33itemacorn squash
-
20mlextra-virgin olive oil
-
1.33gkosher salt
-
0.17tspblack pepper
-
0.33itemred onion
-
14.17gdried dates
-
13.33mlorange juice
-
2.5mlsherry vinegar
-
1.67ghoney
-
0.17pinchchile powder
-
5gpistachios
Preparation Time: 15 minutes
Cooking Time: 45 minutes
Instructions:
- Preheat the oven to 245°C. Prepare two baking sheets, one lined with aluminum foil.
- Cut the onions into wedges and brush with olive oil. Arrange on the foil-lined baking sheet and cover with foil. Roast for 10 minutes.
- While the onions roast, cut the acorn squash into wedges and brush with olive oil, salt, and pepper.
- Remove the baking sheet with onions, place the squash on the preheated baking sheet, and roast both for an additional 20 minutes.
- Prepare the dressing by mixing dates, orange juice, vinegar, honey, and chile powder in a bowl.
- Once roasted, transfer the vegetables to a serving platter, drizzle with the dressing, and garnish with pistachios.
| Nutrition | Per Serving 399 g | Per 100g |
|---|---|---|
| Energy | 408.7 kcal | 103 kcal |
| Protein | 4.7 g | 1.2 g |
| Fibre | 7.2 g | 1.8 g |
| Salt | 1.3 g | 0.3 g |
| Sugar | 20 g | 5.0 g |
| Carbohydrates | 50.8 g | 12.7 g |
| Fat | 22.3 g | 5.6 g |
-
0.33itemacorn squash
-
20mlextra-virgin olive oil
-
1.33gkosher salt
-
0.17tspblack pepper
-
0.33itemred onion
-
14.17gdried dates
-
13.33mlorange juice
-
2.5mlsherry vinegar
-
1.67ghoney
-
0.17pinchchile powder
-
5gpistachios
Preheat the oven to 245°C. Prepare two baking sheets, one lined with aluminum foil.
Cut the onions into wedges and brush with olive oil. Arrange on the foil-lined baking sheet and cover with foil. Roast for 10 minutes.
While the onions roast, cut the acorn squash into wedges and brush with olive oil, salt, and pepper.
Remove the baking sheet with onions, place the squash on the preheated baking sheet, and roast both for an additional 20 minutes.
Prepare the dressing by mixing dates, orange juice, vinegar, honey, and chile powder in a bowl.
Once roasted, transfer the vegetables to a serving platter, drizzle with the dressing, and garnish with pistachios.