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This meal provides a balanced intake of carbohydrates and proteins, essential for recovery and energy replenishment after a day of cycle training.
Ingredients:
-
1itembutternut squash
-
500gchestnut
-
300gflour
-
3itemegg
-
200gricotta cheese
-
50gparmesan cheese
-
100gbutter
-
10gsage
-
5gsalt
-
2gblack pepper
Preparation Time: 120 minutes
Instructions:
- Preheat the oven to 200°C.
- Cut the butternut squash in half, remove seeds, and roast for 45 minutes until tender.
- Boil chestnuts for 20 minutes, peel and chop finely.
- Scoop out the roasted squash flesh and mash it with the chestnuts, ricotta, parmesan, salt, and pepper.
- Make pasta dough by mixing flour and eggs until smooth. Roll out thinly.
- Place small mounds of filling on the pasta sheet, cover with another sheet, and cut into ravioli shapes.
- Boil ravioli in salted water for 3-4 minutes until they float.
- Melt butter in a pan until it turns golden brown, add sage leaves and cook for another minute.
- Toss cooked ravioli in the sage brown butter sauce and serve immediately.
| Nutrition | Per Serving 1000 g | Per 100g |
|---|---|---|
| Energy | 2218 kcal | 222 kcal |
| Protein | 65 g | 6.5 g |
| Fibre | 20 g | 2.0 g |
| Salt | 2 g | 0.2 g |
| Sugar | 15 g | 1.5 g |
| Carbohydrates | 250 g | 25.0 g |
| Fat | 110 g | 11.0 g |
-
1itembutternut squash
-
500gchestnut
-
300gflour
-
3itemegg
-
200gricotta cheese
-
50gparmesan cheese
-
100gbutter
-
10gsage
-
5gsalt
-
2gblack pepper
Preheat the oven to 200°C.
Cut the butternut squash in half, remove seeds, and roast for 45 minutes until tender.
Boil chestnuts for 20 minutes, peel and chop finely.
Scoop out the roasted squash flesh and mash it with the chestnuts, ricotta, parmesan, salt, and pepper.
Make pasta dough by mixing flour and eggs until smooth. Roll out thinly.
Place small mounds of filling on the pasta sheet, cover with another sheet, and cut into ravioli shapes.
Boil ravioli in salted water for 3-4 minutes until they float.
Melt butter in a pan until it turns golden brown, add sage leaves and cook for another minute.
Toss cooked ravioli in the sage brown butter sauce and serve immediately.