Name: Roasted Butternut Squash and Quinoa Salad
Prep time: 45 min
Total time: 45 min
Yield: 1
Ingredients: 300 g butternut squash; 150 g quinoa; 2 tbsp olive oil; 100 g feta cheese; 30 g walnut; 100 g spinach; 50 g pomegranate seeds; 2 tbsp lemon juice; 1 clove garlic; 1 tsp salt

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Roasted Butternut Squash and Quinoa Salad

Roasted Butternut Squash and Quinoa Salad

A hearty and nutritious salad featuring seasonal butternut squash and protein-rich quinoa.

To provide a balanced meal with the remaining carbohydrates needed for the day, supporting energy replenishment and muscle recovery.

Ingredients:

300
g
butternut squash
150
g
quinoa
2
tbsp
olive oil
100
g
feta cheese
30
g
walnut
100
g
spinach
50
g
pomegranate seeds
2
tbsp
lemon juice
1
clove
garlic
1
tsp
salt

Preparation Time: 45 minutes

Instructions:

Preheat the oven to 200°C.
Peel and cube the butternut squash. Toss with 1 tbsp olive oil and a pinch of salt.
Roast the squash in the oven for 25-30 minutes until tender.
Rinse quinoa under cold water. Cook according to package instructions.
In a large bowl, combine roasted squash, cooked quinoa, spinach, crumbled feta, walnuts, and pomegranate seeds.
In a small bowl, whisk together remaining olive oil, lemon juice, minced garlic, and salt.
Drizzle the dressing over the salad and toss gently to combine.
Serve immediately or chill for later.

Nutrition	Per Serving 830 g	Per 100g
Energy	700 kcal	84 kcal
Protein	24 g	2.9 g
Fibre	12 g	1.4 g
Salt	1 g	0.1 g
Sugar	12 g	1.4 g
Carbohydrates	80 g	9.6 g
Fat	36 g	4.3 g

300
g
butternut squash
150
g
quinoa
2
tbsp
olive oil
100
g
feta cheese
30
g
walnut
100
g
spinach
50
g
pomegranate seeds
2
tbsp
lemon juice
1
clove
garlic
1
tsp
salt

Preheat the oven to 200°C.

Peel and cube the butternut squash. Toss with 1 tbsp olive oil and a pinch of salt.

Roast the squash in the oven for 25-30 minutes until tender.

Rinse quinoa under cold water. Cook according to package instructions.

In a large bowl, combine roasted squash, cooked quinoa, spinach, crumbled feta, walnuts, and pomegranate seeds.

In a small bowl, whisk together remaining olive oil, lemon juice, minced garlic, and salt.

Drizzle the dressing over the salad and toss gently to combine.

Serve immediately or chill for later.

Roasted Butternut Squash and Quinoa Salad Roasted Butternut Squash and Quinoa Salad

Ingredients:

Preparation Time: 45 minutes

Instructions:

Roasted Butternut Squash and Quinoa Salad

Roasted Butternut Squash and Quinoa Salad