Name: Roasted Chicken Thighs with Autumn Vegetables and Barley
Prep time: 45 min
Total time: 45 min
Yield: 1
Ingredients: 2 item chicken thigh; 100 g barley; 100 g carrot; 100 g parsnip; 100 g brussels sprout; 2 tbsp olive oil; 2 clove garlic; 1 tsp thyme; 1 tsp salt; 0.5 tsp black pepper

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Roasted Chicken Thighs with Autumn Vegetables and Barley

Roasted Chicken Thighs with Autumn Vegetables and Barley

A hearty and balanced meal featuring roasted chicken thighs, seasonal vegetables, and barley.

Provides a balanced mix of protein, carbohydrates, and vegetables to support energy needs for cycle training.

Ingredients:

2
item
chicken thigh
100
g
barley
100
g
carrot
100
g
parsnip
100
g
brussels sprout
2
tbsp
olive oil
2
clove
garlic
1
tsp
thyme
1
tsp
salt
0.5
tsp
black pepper

Preparation Time: 45 minutes

Instructions:

Preheat the oven to 200°C.
Place chicken thighs in a baking dish. Drizzle with olive oil and season with salt, pepper, and thyme.
Add chopped carrots, parsnips, and brussels sprouts around the chicken.
Roast in the oven for 30-35 minutes until the chicken is cooked through and vegetables are tender.
Meanwhile, cook barley according to package instructions.
Serve roasted chicken and vegetables over a bed of barley.

Nutrition	Per Serving 600 g	Per 100g
Energy	976 kcal	163 kcal
Protein	60 g	10.0 g
Fibre	15 g	2.5 g
Salt	2 g	0.3 g
Sugar	10 g	1.7 g
Carbohydrates	80 g	13.3 g
Fat	50 g	8.3 g

2
item
chicken thigh
100
g
barley
100
g
carrot
100
g
parsnip
100
g
brussels sprout
2
tbsp
olive oil
2
clove
garlic
1
tsp
thyme
1
tsp
salt
0.5
tsp
black pepper

Preheat the oven to 200°C.

Place chicken thighs in a baking dish. Drizzle with olive oil and season with salt, pepper, and thyme.

Add chopped carrots, parsnips, and brussels sprouts around the chicken.

Roast in the oven for 30-35 minutes until the chicken is cooked through and vegetables are tender.

Meanwhile, cook barley according to package instructions.

Serve roasted chicken and vegetables over a bed of barley.

Roasted Chicken Thighs with Autumn Vegetables and Barley Roasted Chicken Thighs with Autumn Vegetables and Barley

Ingredients:

Preparation Time: 45 minutes

Instructions:

Roasted Chicken Thighs with Autumn Vegetables and Barley

Roasted Chicken Thighs with Autumn Vegetables and Barley