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Roasted Chicken with Brussels Sprouts and Sweet Potato Mash
Roasted Chicken with Brussels Sprouts and Sweet Potato Mash

Roasted Chicken with Brussels Sprouts and Sweet Potato Mash
A hearty and balanced dinner featuring roasted chicken, seasonal Brussels sprouts, and creamy sweet potato mash.
Roasted Chicken with Brussels Sprouts and Sweet Potato Mash

This meal provides a good balance of protein, carbohydrates, and vegetables, supporting muscle recovery and energy replenishment after a day of training.

Ingredients:
1
Servings
  • 2
    item
     chicken breast
  • 200
    g
     brussels sprouts
  • 300
    g
     sweet potato
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    item
     lemon
  • 1
    tsp
     thyme
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 45 minutes
Roasted Chicken with Brussels Sprouts and Sweet Potato Mash
Instructions:
  1. Preheat the oven to 200°C.
  2. Season the chicken breasts with salt, pepper, and thyme.
  3. Place the chicken on a baking sheet and drizzle with olive oil.
  4. Roast in the oven for 25-30 minutes until cooked through.
  5. Meanwhile, peel and cube the sweet potatoes.
  6. Boil the sweet potatoes in salted water until tender, about 15 minutes.
  7. Mash the sweet potatoes with a little olive oil and lemon juice.
  8. Trim and halve the Brussels sprouts.
  9. Toss the Brussels sprouts with olive oil, minced garlic, salt, and pepper.
  10. Roast the Brussels sprouts in the oven for 20 minutes until golden brown.
  11. Serve the roasted chicken with Brussels sprouts and sweet potato mash.
Nutrition Per Serving 800 g Per 100g
Energy 438 kcal 55 kcal
Protein 54 g 6.8 g
Fibre 8 g 1.0 g
Salt 2 g 0.3 g
Sugar 10 g 1.3 g
Carbohydrates 45 g 5.6 g
Fat 18 g 2.3 g
  • 2
    item
     chicken breast
  • 200
    g
     brussels sprouts
  • 300
    g
     sweet potato
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    item
     lemon
  • 1
    tsp
     thyme
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the oven to 200°C.

Season the chicken breasts with salt, pepper, and thyme.

Place the chicken on a baking sheet and drizzle with olive oil.

Roast in the oven for 25-30 minutes until cooked through.

Meanwhile, peel and cube the sweet potatoes.

Boil the sweet potatoes in salted water until tender, about 15 minutes.

Mash the sweet potatoes with a little olive oil and lemon juice.

Trim and halve the Brussels sprouts.

Toss the Brussels sprouts with olive oil, minced garlic, salt, and pepper.

Roast the Brussels sprouts in the oven for 20 minutes until golden brown.

Serve the roasted chicken with Brussels sprouts and sweet potato mash.

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