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Roasted Duck with Herb-Infused Mashed Potatoes
Roasted Duck with Herb-Infused Mashed Potatoes

Roasted Duck with Herb-Infused Mashed Potatoes
A savory roasted duck served with creamy herb-infused mashed potatoes.
Roasted Duck with Herb-Infused Mashed Potatoes

To provide a balanced meal rich in protein and carbohydrates, supporting muscle recovery and energy replenishment.

Ingredients:
1
Servings
  • 200
    g
     duck breast
  • 300
    g
     potato
  • 15
    g
     butter
  • 50
    ml
     milk
  • 2
    clove
     garlic
  • 1
    tsp
     rosemary
  • 1
    tsp
     thyme
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 60 minutes
Roasted Duck with Herb-Infused Mashed Potatoes
Instructions:
  1. Preheat the oven to 200°C.
  2. Season the duck breast with salt, black pepper, rosemary, and thyme.
  3. Place the duck breast in a roasting pan and roast for 25-30 minutes until cooked through.
  4. While the duck is roasting, peel and chop the potatoes.
  5. Boil the potatoes in salted water until tender, about 15 minutes.
  6. Drain the potatoes and mash them with butter, milk, minced garlic, salt, and pepper.
  7. Serve the roasted duck breast over the mashed potatoes.
Nutrition Per Serving 600 g Per 100g
Energy 718 kcal 120 kcal
Protein 45 g 7.5 g
Fibre 6 g 1.0 g
Salt 2 g 0.3 g
Sugar 4 g 0.7 g
Carbohydrates 60 g 10.0 g
Fat 35 g 5.8 g
  • 200
    g
     duck breast
  • 300
    g
     potato
  • 15
    g
     butter
  • 50
    ml
     milk
  • 2
    clove
     garlic
  • 1
    tsp
     rosemary
  • 1
    tsp
     thyme
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the oven to 200°C.

Season the duck breast with salt, black pepper, rosemary, and thyme.

Place the duck breast in a roasting pan and roast for 25-30 minutes until cooked through.

While the duck is roasting, peel and chop the potatoes.

Boil the potatoes in salted water until tender, about 15 minutes.

Drain the potatoes and mash them with butter, milk, minced garlic, salt, and pepper.

Serve the roasted duck breast over the mashed potatoes.

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