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Roasted Duck with Honey-Glazed Carrots and Quinoa
Roasted Duck with Honey-Glazed Carrots and Quinoa

Roasted Duck with Honey-Glazed Carrots and Quinoa
A hearty and flavorful dinner featuring roasted duck, sweet honey-glazed carrots, and nutritious quinoa.
Roasted Duck with Honey-Glazed Carrots and Quinoa

This meal provides a balanced intake of protein, carbohydrates, and vegetables, supporting muscle recovery and energy replenishment after a day of training.

Ingredients:
1
Servings
  • 2
    item
     duck breast
  • 300
    g
     carrot
  • 200
    g
     quinoa
  • 2
    tbsp
     honey
  • 2
    tbsp
     olive oil
  • 1
    tsp
     thyme
  • 2
    clove
     garlic
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
Preparation Time: 60 minutes
Roasted Duck with Honey-Glazed Carrots and Quinoa
Instructions:
  1. Preheat the oven to 200°C.
  2. Season the duck breasts with salt, pepper, and thyme.
  3. Heat olive oil in a pan over medium-high heat and sear the duck breasts skin-side down until golden brown.
  4. Transfer the duck to a baking dish and roast in the oven for 20-25 minutes.
  5. While the duck is roasting, peel and slice the carrots.
  6. In a small saucepan, combine honey, a pinch of salt, and a splash of water. Heat until the honey is melted.
  7. Add the carrots to the saucepan and cook until tender and glazed.
  8. Cook quinoa according to package instructions.
  9. Serve the roasted duck with honey-glazed carrots and quinoa.
Nutrition Per Serving 800 g Per 100g
Energy 3500 kcal 438 kcal
Protein 150 g 18.8 g
Fibre 20 g 2.5 g
Salt 2 g 0.3 g
Sugar 30 g 3.8 g
Carbohydrates 400 g 50.0 g
Fat 180 g 22.5 g
  • 2
    item
     duck breast
  • 300
    g
     carrot
  • 200
    g
     quinoa
  • 2
    tbsp
     honey
  • 2
    tbsp
     olive oil
  • 1
    tsp
     thyme
  • 2
    clove
     garlic
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
1
Servings
0

Preheat the oven to 200°C.

Season the duck breasts with salt, pepper, and thyme.

Heat olive oil in a pan over medium-high heat and sear the duck breasts skin-side down until golden brown.

Transfer the duck to a baking dish and roast in the oven for 20-25 minutes.

While the duck is roasting, peel and slice the carrots.

In a small saucepan, combine honey, a pinch of salt, and a splash of water. Heat until the honey is melted.

Add the carrots to the saucepan and cook until tender and glazed.

Cook quinoa according to package instructions.

Serve the roasted duck with honey-glazed carrots and quinoa.

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