Name: Roasted Duck with Honey-Glazed Carrots and Tomato Confit
Prep time: 90 min
Total time: 90 min
Yield: 1
Ingredients: 2 item duck breast; 300 g carrot; 2 tbsp honey; 3 item tomato; 2 tbsp olive oil; 1 tsp thyme; 2 clove garlic; 1 tsp salt; 1 tsp black pepper

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Roasted Duck with Honey-Glazed Carrots and Tomato Confit

Roasted Duck with Honey-Glazed Carrots and Tomato Confit

A savory roasted duck paired with sweet honey-glazed carrots and a rich tomato confit.

This meal provides a balanced intake of protein, carbohydrates, and vegetables, supporting muscle recovery and energy replenishment after a day of training.

Ingredients:

2
item
duck breast
300
g
carrot
2
tbsp
honey
3
item
tomato
2
tbsp
olive oil
1
tsp
thyme
2
clove
garlic
1
tsp
salt
1
tsp
black pepper

Preparation Time: 90 minutes

Instructions:

Preheat the oven to 180°C.
Score the skin of the duck breasts and season with salt and pepper.
Heat a pan over medium heat and sear the duck breasts skin-side down until golden brown.
Transfer the duck to a baking dish and roast in the oven for 15-20 minutes.
Peel and slice the carrots. Toss them with honey, olive oil, salt, and pepper.
Spread the carrots on a baking sheet and roast in the oven for 20 minutes until tender.
For the tomato confit, heat olive oil in a pan over low heat. Add chopped tomatoes, garlic, thyme, salt, and pepper.
Cook slowly until the tomatoes are soft and infused with flavors.
Serve the roasted duck with honey-glazed carrots and tomato confit.

Nutrition	Per Serving 800 g	Per 100g
Energy	700 kcal	88 kcal
Protein	50 g	6.3 g
Fibre	10 g	1.3 g
Salt	2 g	0.3 g
Sugar	20 g	2.5 g
Carbohydrates	60 g	7.5 g
Fat	40 g	5.0 g

2
item
duck breast
300
g
carrot
2
tbsp
honey
3
item
tomato
2
tbsp
olive oil
1
tsp
thyme
2
clove
garlic
1
tsp
salt
1
tsp
black pepper

Preheat the oven to 180°C.

Score the skin of the duck breasts and season with salt and pepper.

Heat a pan over medium heat and sear the duck breasts skin-side down until golden brown.

Transfer the duck to a baking dish and roast in the oven for 15-20 minutes.

Peel and slice the carrots. Toss them with honey, olive oil, salt, and pepper.

Spread the carrots on a baking sheet and roast in the oven for 20 minutes until tender.

For the tomato confit, heat olive oil in a pan over low heat. Add chopped tomatoes, garlic, thyme, salt, and pepper.

Cook slowly until the tomatoes are soft and infused with flavors.

Serve the roasted duck with honey-glazed carrots and tomato confit.

Roasted Duck with Honey-Glazed Carrots and Tomato Confit Roasted Duck with Honey-Glazed Carrots and Tomato Confit

Ingredients:

Preparation Time: 90 minutes

Instructions:

Roasted Duck with Honey-Glazed Carrots and Tomato Confit

Roasted Duck with Honey-Glazed Carrots and Tomato Confit