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To provide a balanced meal with a focus on protein and seasonal flavors, supporting overall health and wellness.
Ingredients:
-
1itempheasant
-
100gchestnut
-
50gcranberry
-
1itemonion
-
50gcelery
-
30gbutter
-
5gsage
-
5gthyme
Preparation Time: 30 minutes
Cooking Time: 90 minutes
Instructions:
- Preheat the oven to 180°C.
- In a pan, melt butter and sauté chopped onion and celery until soft.
- Add chopped chestnuts, cranberries, sage, and thyme to the pan, cooking for another few minutes.
- Stuff the pheasant with the chestnut and cranberry mixture.
- Place the pheasant in a roasting pan and roast for about 90 minutes, basting occasionally.
- Let the pheasant rest for at least 10 minutes before carving.
- Serve with seasonal vegetables of choice.
| Nutrition | Per Serving 1390 g | Per 100g |
|---|---|---|
| Energy | 2580.7 kcal | 186 kcal |
| Protein | 254.9 g | 18.3 g |
| Fibre | 17 g | 1.2 g |
| Salt | 1.5 g | 0.1 g |
| Sugar | 22.2 g | 1.6 g |
| Carbohydrates | 72.7 g | 5.2 g |
| Fat | 77.6 g | 5.6 g |
-
1itempheasant
-
100gchestnut
-
50gcranberry
-
1itemonion
-
50gcelery
-
30gbutter
-
5gsage
-
5gthyme
Preheat the oven to 180°C.
In a pan, melt butter and sauté chopped onion and celery until soft.
Add chopped chestnuts, cranberries, sage, and thyme to the pan, cooking for another few minutes.
Stuff the pheasant with the chestnut and cranberry mixture.
Place the pheasant in a roasting pan and roast for about 90 minutes, basting occasionally.
Let the pheasant rest for at least 10 minutes before carving.
Serve with seasonal vegetables of choice.