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Roasted Pork Tenderloin with Apple and Brussels Sprouts
Roasted Pork Tenderloin with Apple and Brussels Sprouts

Roasted Pork Tenderloin with Apple and Brussels Sprouts
A hearty and balanced dinner featuring seasonal produce and lean protein.
Roasted Pork Tenderloin with Apple and Brussels Sprouts

To provide a balanced intake of protein, carbs, and vegetables, supporting muscle recovery and energy replenishment after training.

Ingredients:
1
Servings
  • 500
    g
     pork tenderloin
  • 2
    item
     apple
  • 300
    g
     brussels sprouts
  • 2
    tbsp
     olive oil
  • 3
    clove
     garlic
  • 1
    tsp
     thyme
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 45 minutes
Roasted Pork Tenderloin with Apple and Brussels Sprouts
Instructions:
  1. Preheat the oven to 200°C.
  2. Season the pork tenderloin with salt, pepper, and thyme.
  3. Heat 1 tbsp of olive oil in a skillet over medium-high heat.
  4. Sear the pork on all sides until browned, about 5 minutes.
  5. Transfer the pork to a baking dish.
  6. In the same skillet, add remaining olive oil and sauté garlic until fragrant.
  7. Add apple slices and Brussels sprouts, cooking for 5 minutes.
  8. Transfer the apple and Brussels sprouts mixture to the baking dish with the pork.
  9. Roast in the oven for 25-30 minutes or until the pork is cooked through.
  10. Let the pork rest for 5 minutes before slicing and serving with the roasted apples and Brussels sprouts.
Nutrition Per Serving 1000 g Per 100g
Energy 600 kcal 60 kcal
Protein 60 g 6.0 g
Fibre 10 g 1.0 g
Salt 2 g 0.2 g
Sugar 20 g 2.0 g
Carbohydrates 50 g 5.0 g
Fat 30 g 3.0 g
  • 500
    g
     pork tenderloin
  • 2
    item
     apple
  • 300
    g
     brussels sprouts
  • 2
    tbsp
     olive oil
  • 3
    clove
     garlic
  • 1
    tsp
     thyme
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the oven to 200°C.

Season the pork tenderloin with salt, pepper, and thyme.

Heat 1 tbsp of olive oil in a skillet over medium-high heat.

Sear the pork on all sides until browned, about 5 minutes.

Transfer the pork to a baking dish.

In the same skillet, add remaining olive oil and sauté garlic until fragrant.

Add apple slices and Brussels sprouts, cooking for 5 minutes.

Transfer the apple and Brussels sprouts mixture to the baking dish with the pork.

Roast in the oven for 25-30 minutes or until the pork is cooked through.

Let the pork rest for 5 minutes before slicing and serving with the roasted apples and Brussels sprouts.

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