Name: Roasted Pumpkin and Lentil Salad with Feta
Prep time: 40 min
Total time: 40 min
Yield: 1
Ingredients: 300 g pumpkin; 150 g lentil; 100 g feta cheese; 1 item red onion; 2 tbsp olive oil; 2 tbsp lemon juice; 20 g parsley; 30 g walnut; 1 tsp salt; 0.5 tsp black pepper

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Roasted Pumpkin and Lentil Salad with Feta

Roasted Pumpkin and Lentil Salad with Feta

A hearty and nutritious salad featuring seasonal pumpkin, protein-rich lentils, and creamy feta.

This meal provides a balanced mix of carbohydrates, protein, and healthy fats to sustain energy levels for cycle training.

Ingredients:

300
g
pumpkin
150
g
lentil
100
g
feta cheese
1
item
red onion
2
tbsp
olive oil
2
tbsp
lemon juice
20
g
parsley
30
g
walnut
1
tsp
salt
0.5
tsp
black pepper

Preparation Time: 40 minutes

Instructions:

Preheat the oven to 200°C.
Peel and cube the pumpkin, then toss with olive oil, salt, and pepper.
Roast the pumpkin in the oven for 25-30 minutes until tender.
Cook the lentils in boiling water for about 20 minutes until soft, then drain.
Thinly slice the red onion and chop the parsley.
In a large bowl, combine roasted pumpkin, cooked lentils, red onion, parsley, and crumbled feta.
Drizzle with lemon juice and toss gently to combine.
Top with chopped walnuts before serving.

Nutrition	Per Serving 800 g	Per 100g
Energy	808 kcal	101 kcal
Protein	34 g	4.3 g
Fibre	18 g	2.3 g
Salt	2 g	0.3 g
Sugar	12 g	1.5 g
Carbohydrates	85 g	10.6 g
Fat	42 g	5.3 g

300
g
pumpkin
150
g
lentil
100
g
feta cheese
1
item
red onion
2
tbsp
olive oil
2
tbsp
lemon juice
20
g
parsley
30
g
walnut
1
tsp
salt
0.5
tsp
black pepper

Preheat the oven to 200°C.

Peel and cube the pumpkin, then toss with olive oil, salt, and pepper.

Roast the pumpkin in the oven for 25-30 minutes until tender.

Cook the lentils in boiling water for about 20 minutes until soft, then drain.

Thinly slice the red onion and chop the parsley.

In a large bowl, combine roasted pumpkin, cooked lentils, red onion, parsley, and crumbled feta.

Drizzle with lemon juice and toss gently to combine.

Top with chopped walnuts before serving.

Roasted Pumpkin and Lentil Salad with Feta Roasted Pumpkin and Lentil Salad with Feta

Ingredients:

Preparation Time: 40 minutes

Instructions:

Roasted Pumpkin and Lentil Salad with Feta

Roasted Pumpkin and Lentil Salad with Feta