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Roasted Quail with Herb Vegetables
Roasted Quail with Herb Vegetables

Roasted Quail with Herb Vegetables
A healthy and flavorful dish featuring roasted quail served with a medley of herb-infused vegetables.
Roasted Quail with Herb Vegetables

This meal provides a balanced intake of protein, carbohydrates, and vegetables, supporting a healthy diet and maintaining energy levels.

Ingredients:
1
Servings
  • 2
    item
     quail
  • 150
    g
     potato
  • 100
    g
     carrot
  • 1
    tbsp
     olive oil
  • 1
    tsp
     rosemary
  • 1
    tsp
     thyme
  • 2
    clove
     garlic
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Roasted Quail with Herb Vegetables
Instructions:
  1. Preheat the oven to 200°C.
  2. Rub the quail with olive oil, rosemary, thyme, salt, and pepper.
  3. Place the quail in a baking dish.
  4. Cut potatoes and carrots into small pieces and toss with olive oil, garlic, rosemary, thyme, salt, and pepper.
  5. Arrange the vegetables around the quail in the baking dish.
  6. Bake for about 30 minutes or until the quail is cooked through and the vegetables are tender.
  7. Serve hot with a garnish of fresh herbs.
Nutrition Per Serving 472 g Per 100g
Energy 449.6 kcal 95 kcal
Protein 54.3 g 11.5 g
Fibre 6.2 g 1.3 g
Salt 0.3 g 0.1 g
Sugar 6 g 1.3 g
Carbohydrates 37.5 g 7.9 g
Fat 12.2 g 2.6 g
  • 2
    item
     quail
  • 150
    g
     potato
  • 100
    g
     carrot
  • 1
    tbsp
     olive oil
  • 1
    tsp
     rosemary
  • 1
    tsp
     thyme
  • 2
    clove
     garlic
1
Servings
0

Preheat the oven to 200°C.

Rub the quail with olive oil, rosemary, thyme, salt, and pepper.

Place the quail in a baking dish.

Cut potatoes and carrots into small pieces and toss with olive oil, garlic, rosemary, thyme, salt, and pepper.

Arrange the vegetables around the quail in the baking dish.

Bake for about 30 minutes or until the quail is cooked through and the vegetables are tender.

Serve hot with a garnish of fresh herbs.

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