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Saffron-Infused Oatmeal with Poached Pear and Pistachios
A luxurious breakfast featuring saffron-infused oatmeal topped with poached pear and crunchy pistachios.
To provide a nutritious and energy-boosting start to the day, supporting endurance and stamina for cycle training.
Ingredients:
1
Servings
-
50goat
-
200mlmilk
-
0.1gsaffron
-
1itempear
-
20gpistachio
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Instructions:
- Heat milk in a saucepan over medium heat.
- Add saffron threads to the milk and let it infuse for about 5 minutes.
- Stir in oats and cook for another 5 minutes until creamy.
- Meanwhile, peel and core the pear, then poach it in simmering water until tender, about 10 minutes.
- Serve the oatmeal topped with poached pear slices and sprinkle with chopped pistachios.
| Nutrition | Per Serving 448 g | Per 100g |
|---|---|---|
| Energy | 492.7 kcal | 110 kcal |
| Protein | 18 g | 4.0 g |
| Fibre | 13 g | 2.9 g |
| Salt | 0.2 g | 0.0 g |
| Sugar | 29.9 g | 6.7 g |
| Carbohydrates | 75.4 g | 16.8 g |
| Fat | 14.7 g | 3.3 g |
-
50goat
-
200mlmilk
-
0.1gsaffron
-
1itempear
-
20gpistachio
1
Servings