Create your own perfect recipes!
Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!
Discover new recipes in a single click. Boomark any recipe from photo or website
Try itFree to use, no ads, no popups, no credit card required. Just cook.
Saffron-Infused Poached Egg with Spinach and Truffle Oil
A luxurious breakfast featuring a poached egg infused with saffron, served on a bed of sautéed spinach and drizzled with truffle oil.
To provide a high-protein, nutrient-dense start to the day, supporting muscle recovery and energy for morning training.
Ingredients:
1
Servings
-
1itemegg
-
100gspinach
-
0.1gsaffron
-
5mltruffle oil
Preparation Time: 10 minutes
Cooking Time: 5 minutes
Instructions:
- Bring a pot of water to a gentle simmer and add saffron.
- Crack the egg into a small bowl and gently slide it into the simmering water.
- Poach the egg for about 3 minutes until the white is set but the yolk remains runny.
- In a separate pan, sauté spinach over medium heat until wilted.
- Place the sautéed spinach on a plate, top with the poached egg.
- Drizzle with truffle oil before serving.
| Nutrition | Per Serving 155 g | Per 100g |
|---|---|---|
| Energy | 145 kcal | 93 kcal |
| Protein | 9.4 g | 6.1 g |
| Fibre | 2.2 g | 1.4 g |
| Salt | 0.3 g | 0.2 g |
| Sugar | 0.4 g | 0.3 g |
| Carbohydrates | 4.2 g | 2.7 g |
| Fat | 10.9 g | 7.0 g |
-
1itemegg
-
100gspinach
-
0.1gsaffron
-
5mltruffle oil
1
Servings