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Saffron-Infused Scrambled Eggs with Smoked Trout and Chive
A luxurious breakfast featuring saffron-infused scrambled eggs paired with smoked trout and fresh chives.
To provide a high-protein, nutrient-dense start to the day, supporting muscle recovery and energy for morning training.
Ingredients:
1
Servings
-
3itemegg
-
50gsmoked trout
-
0.1gsaffron
-
10gchive
-
10gbutter
Preparation Time: 10 minutes
Cooking Time: 5 minutes
Instructions:
- Whisk the eggs in a bowl until well combined.
- Add saffron threads to the eggs and let them infuse for a few minutes.
- Heat butter in a non-stick pan over medium heat.
- Pour the egg mixture into the pan and gently stir with a spatula.
- Cook until the eggs are softly scrambled, about 3-4 minutes.
- Plate the scrambled eggs and top with smoked trout.
- Garnish with freshly chopped chives before serving.
| Nutrition | Per Serving 220 g | Per 100g |
|---|---|---|
| Energy | 366 kcal | 166 kcal |
| Protein | 32.4 g | 14.7 g |
| Fibre | 0.3 g | 0.1 g |
| Salt | 2 g | 0.9 g |
| Sugar | 1.9 g | 0.9 g |
| Carbohydrates | 2.2 g | 1.0 g |
| Fat | 26.9 g | 12.2 g |
-
3itemegg
-
50gsmoked trout
-
0.1gsaffron
-
10gchive
-
10gbutter
1
Servings