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Saffron-Infused Smoked Salmon and Avocado Toast
A luxurious breakfast toast with smoked salmon, creamy avocado, and a hint of saffron.
Provides a high-protein, healthy fat breakfast to fuel morning training sessions.
Ingredients:
1
Servings
-
2slicesourdough bread
-
50gsmoked salmon
-
1itemavocado
-
0.1gsaffron
-
1tbsplemon juice
-
1tspblack pepper
Preparation Time: 10 minutes
Instructions:
- Toast the sourdough bread slices until golden brown.
- Mash the avocado in a bowl and mix with lemon juice, saffron, and a pinch of black pepper.
- Spread the avocado mixture evenly over the toasted sourdough slices.
- Top with smoked salmon slices.
- Garnish with additional black pepper if desired.
| Nutrition | Per Serving 277 g | Per 100g |
|---|---|---|
| Energy | 479.4 kcal | 173 kcal |
| Protein | 18.2 g | 6.6 g |
| Fibre | 13 g | 4.7 g |
| Salt | 2.4 g | 0.9 g |
| Sugar | 2 g | 0.7 g |
| Carbohydrates | 45.5 g | 16.4 g |
| Fat | 27.4 g | 9.9 g |
-
2slicesourdough bread
-
50gsmoked salmon
-
1itemavocado
-
0.1gsaffron
-
1tbsplemon juice
-
1tspblack pepper
1
Servings
0
Toast the sourdough bread slices until golden brown.
Mash the avocado in a bowl and mix with lemon juice, saffron, and a pinch of black pepper.
Spread the avocado mixture evenly over the toasted sourdough slices.
Top with smoked salmon slices.
Garnish with additional black pepper if desired.