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Salmon en Papillote with Broccoli and Carrot Ribbons
Salmon en Papillote with Broccoli and Carrot Ribbons

Salmon en Papillote with Broccoli and Carrot Ribbons
A French-inspired dish where salmon is baked in parchment paper with vegetables, preserving flavors and nutrients.
Salmon en Papillote with Broccoli and Carrot Ribbons

This meal provides a balanced intake of protein, healthy fats, and carbohydrates, supporting muscle recovery and energy replenishment after a day of training.

Ingredients:
1
Servings
  • 200
    g
     salmon
  • 100
    g
     broccoli
  • 100
    g
     carrots
  • 100
    g
     cherry tomatoes
  • 50
    g
     cheese
  • 1
    tbsp
     olive oil
  • 0.5
    item
     lemon
  • 1
    clove
     garlic
  • 1
    tsp
     thyme
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 30 minutes
Salmon en Papillote with Broccoli and Carrot Ribbons
Instructions:
  1. Preheat the oven to 200°C.
  2. Cut a large piece of parchment paper and place the salmon in the center.
  3. Arrange broccoli florets, carrot ribbons, and cherry tomatoes around the salmon.
  4. Drizzle olive oil over the ingredients and season with salt, pepper, minced garlic, and thyme.
  5. Squeeze lemon juice over the top and place lemon slices on the salmon.
  6. Fold the parchment paper over the salmon and vegetables to create a sealed packet.
  7. Bake in the preheated oven for 20 minutes or until the salmon is cooked through.
  8. Open the packet carefully to avoid steam burns and sprinkle grated cheese over the top before serving.
Nutrition Per Serving 600 g Per 100g
Energy 640 kcal 107 kcal
Protein 50 g 8.3 g
Fibre 8 g 1.3 g
Salt 2 g 0.3 g
Sugar 10 g 1.7 g
Carbohydrates 25 g 4.2 g
Fat 40 g 6.7 g
  • 200
    g
     salmon
  • 100
    g
     broccoli
  • 100
    g
     carrots
  • 100
    g
     cherry tomatoes
  • 50
    g
     cheese
  • 1
    tbsp
     olive oil
  • 0.5
    item
     lemon
  • 1
    clove
     garlic
  • 1
    tsp
     thyme
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the oven to 200°C.

Cut a large piece of parchment paper and place the salmon in the center.

Arrange broccoli florets, carrot ribbons, and cherry tomatoes around the salmon.

Drizzle olive oil over the ingredients and season with salt, pepper, minced garlic, and thyme.

Squeeze lemon juice over the top and place lemon slices on the salmon.

Fold the parchment paper over the salmon and vegetables to create a sealed packet.

Bake in the preheated oven for 20 minutes or until the salmon is cooked through.

Open the packet carefully to avoid steam burns and sprinkle grated cheese over the top before serving.

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