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This meal provides a balanced intake of protein, healthy fats, and carbohydrates, supporting overall health and wellness.
Ingredients:
-
150gsalmon
-
1itemavocado
-
2tbsplemon juice
-
50gred onion
-
50gcucumber
-
1tbspolive oil
-
10gcapers
Preparation Time: 20 minutes
Instructions:
- Dice the salmon into small cubes and place in a bowl.
- Peel and pit the avocado, then dice it into small cubes.
- Add the avocado to the bowl with the salmon.
- Finely chop the red onion and add it to the bowl.
- Dice the cucumber and add it to the mixture.
- Add lemon juice, olive oil, and capers to the bowl.
- Gently mix all ingredients together until well combined.
- Season with salt to taste.
- Serve immediately, garnished with additional lemon slices if desired.
| Nutrition | Per Serving 455 g | Per 100g |
|---|---|---|
| Energy | 606.9 kcal | 133 kcal |
| Protein | 34.2 g | 7.5 g |
| Fibre | 12 g | 2.6 g |
| Salt | 0.4 g | 0.1 g |
| Sugar | 4.8 g | 1.1 g |
| Carbohydrates | 22.5 g | 4.9 g |
| Fat | 44.4 g | 9.8 g |
-
150gsalmon
-
1itemavocado
-
2tbsplemon juice
-
50gred onion
-
50gcucumber
-
1tbspolive oil
-
10gcapers
Dice the salmon into small cubes and place in a bowl.
Peel and pit the avocado, then dice it into small cubes.
Add the avocado to the bowl with the salmon.
Finely chop the red onion and add it to the bowl.
Dice the cucumber and add it to the mixture.
Add lemon juice, olive oil, and capers to the bowl.
Gently mix all ingredients together until well combined.
Season with salt to taste.
Serve immediately, garnished with additional lemon slices if desired.