We use a cookie to remember your session and your preferences for the site. Facebook, linked in and Google cookies are used for tracking your click from adverts to our site. Note that some features may not work properly if you cancel.
Cyclistia Icon
Cyclistia
Log in Register
Log in Register

To install this app, tap Share

and then select Add to Home Screen.

You can then use this app from one click and offline.

To install this app, please open this website in Safari instead of Chrome

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Salmon with Roasted Asparagus and Quinoa
Salmon with Roasted Asparagus and Quinoa

Salmon with Roasted Asparagus and Quinoa
A healthy and flavorful dinner that's easy to make.
Salmon with Roasted Asparagus and Quinoa

Provide remaining carbs for the day, good balance of protein, carbs, and vegetables.

Ingredients:
1
Servings
  • 150
    g
     Salmon fillet
  • 100
    g
     Asparagus
  • 100
    g
     Quinoa
  • 1
    tbsp
     Olive oil
  • 0.5
    item
     Lemon
  • 1
    tsp
     Salt
  • 0.5
    tsp
     Pepper
Preparation Time: 15 minutes
Cooking Time: 25 minutes
Salmon with Roasted Asparagus and Quinoa
Instructions:
  1. Preheat your oven to 200°C.
  2. Place the asparagus on a baking sheet, drizzle with olive oil, salt, and pepper. Roast for 15-20 minutes, or until tender-crisp.
  3. Cook quinoa according to package instructions.
  4. Season the salmon fillet with salt and pepper.
  5. Place the salmon on the same baking sheet as the asparagus during the last 10 minutes of cooking.
  6. Squeeze some lemon juice over the cooked salmon and asparagus.
  7. Serve the salmon with the roasted asparagus and quinoa.
Nutrition Per Serving 423 g Per 100g
Energy 715.1 kcal 169 kcal
Protein 44.5 g 10.5 g
Fibre 6 g 1.4 g
Salt 6.4 g 1.5 g
Sugar 3 g 0.7 g
Carbohydrates 74.5 g 17.6 g
Fat 23.8 g 5.6 g
Environmental Per Serving 423 g Per 100g
CO2 3.7 kg 0.9 kg
Water 75 l 17.8 l
  • 150
    g
     Salmon fillet
  • 100
    g
     Asparagus
  • 100
    g
     Quinoa
  • 1
    tbsp
     Olive oil
  • 0.5
    item
     Lemon
  • 1
    tsp
     Salt
  • 0.5
    tsp
     Pepper
1
Servings
0

Preheat your oven to 200°C.

Place the asparagus on a baking sheet, drizzle with olive oil, salt, and pepper. Roast for 15-20 minutes, or until tender-crisp.

Cook quinoa according to package instructions.

Season the salmon fillet with salt and pepper.

Place the salmon on the same baking sheet as the asparagus during the last 10 minutes of cooking.

Squeeze some lemon juice over the cooked salmon and asparagus.

Serve the salmon with the roasted asparagus and quinoa.

Contact About
Privacy Policy Terms of Service Sitemap