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Sautéed Chicken with Green Beans and Roasted Potatoes
Sautéed Chicken with Green Beans and Roasted Potatoes

Sautéed Chicken with Green Beans and Roasted Potatoes
A simple, flavorful one-pan meal.
Sautéed Chicken with Green Beans and Roasted Potatoes

Provides a balanced meal with protein, carbohydrates, and vegetables, contributing to overall blood sugar control and daily nutrient requirements.

Ingredients:
1
Servings
  • 150
    g
     Chicken Breast
  • 150
    g
     Potato
  • 100
    g
     Green Beans
  • 1
    tbsp
     Olive Oil
  • 2
    clove
     Garlic
  • 1
    tbsp
     Rosemary
  • 0.5
    tsp
     Salt
  • 0.25
    tsp
     Black Pepper
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Sautéed Chicken with Green Beans and Roasted Potatoes
Instructions:
  1. Preheat your oven to 200°C.
  2. Chop the potatoes into bite-sized pieces. Toss with olive oil, salt, pepper, and rosemary.
  3. Spread the potatoes in a single layer on a baking sheet and roast for 20 minutes.
  4. While the potatoes are roasting, chop the green beans.
  5. In a pan, heat a little olive oil and sauté the garlic for 1 minute. Add the chicken and cook until browned on both sides.
  6. Add the green beans to the pan and cook until they are tender-crisp. Season with salt and pepper.
  7. Serve the chicken and green beans over the roasted potatoes.
Nutrition Per Serving 428 g Per 100g
Energy 418.2 kcal 98 kcal
Protein 50.7 g 11.8 g
Fibre 7.2 g 1.7 g
Salt 3.2 g 0.7 g
Sugar 5.1 g 1.2 g
Carbohydrates 29.2 g 6.8 g
Fat 20.1 g 4.7 g
Environmental Per Serving 428 g Per 100g
CO2 4.5 kg 1.1 kg
Water 2.8 l 0.7 l
  • 150
    g
     Chicken Breast
  • 150
    g
     Potato
  • 100
    g
     Green Beans
  • 1
    tbsp
     Olive Oil
  • 2
    clove
     Garlic
  • 1
    tbsp
     Rosemary
  • 0.5
    tsp
     Salt
  • 0.25
    tsp
     Black Pepper
1
Servings
0

Preheat your oven to 200°C.

Chop the potatoes into bite-sized pieces. Toss with olive oil, salt, pepper, and rosemary.

Spread the potatoes in a single layer on a baking sheet and roast for 20 minutes.

While the potatoes are roasting, chop the green beans.

In a pan, heat a little olive oil and sauté the garlic for 1 minute. Add the chicken and cook until browned on both sides.

Add the green beans to the pan and cook until they are tender-crisp. Season with salt and pepper.

Serve the chicken and green beans over the roasted potatoes.

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