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Savory Autumn Breakfast Crepes
Savory Autumn Breakfast Crepes

Savory Autumn Breakfast Crepes
Delicate crepes filled with seasonal mushrooms and spinach, topped with a light cheese sauce.
Savory Autumn Breakfast Crepes

Provides a balanced start to the day with protein and carbohydrates, supporting energy needs for morning training.

Ingredients:
1
Servings
  • 2
    item
     crepe
  • 100
    g
     mushroom
  • 50
    g
     spinach
  • 30
    g
     cheese
  • 50
    ml
     milk
  • 10
    g
     butter
  • 1
    clove
     garlic
  • 1
    tsp
     salt
  • 1
    tsp
     pepper
Preparation Time: 15 minutes
Savory Autumn Breakfast Crepes
Instructions:
  1. Heat butter in a pan over medium heat.
  2. Add chopped garlic and sliced mushrooms, sauté until mushrooms are soft.
  3. Add spinach and cook until wilted.
  4. In a separate pan, warm milk and melt cheese to create a sauce.
  5. Fill crepes with mushroom and spinach mixture, roll them up.
  6. Drizzle cheese sauce over the crepes.
  7. Season with salt and pepper to taste.
Nutrition Per Serving 263 g Per 100g
Energy 345 kcal 131 kcal
Protein 15 g 5.7 g
Fibre 4 g 1.5 g
Salt 1 g 0.4 g
Sugar 3 g 1.1 g
Carbohydrates 30 g 11.4 g
Fat 18 g 6.8 g
  • 2
    item
     crepe
  • 100
    g
     mushroom
  • 50
    g
     spinach
  • 30
    g
     cheese
  • 50
    ml
     milk
  • 10
    g
     butter
  • 1
    clove
     garlic
  • 1
    tsp
     salt
  • 1
    tsp
     pepper
1
Servings
0

Heat butter in a pan over medium heat.

Add chopped garlic and sliced mushrooms, sauté until mushrooms are soft.

Add spinach and cook until wilted.

In a separate pan, warm milk and melt cheese to create a sauce.

Fill crepes with mushroom and spinach mixture, roll them up.

Drizzle cheese sauce over the crepes.

Season with salt and pepper to taste.

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