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Savory Avocado and Tomato Breakfast Toast
Savory Avocado and Tomato Breakfast Toast

Savory Avocado and Tomato Breakfast Toast
A quick and nutritious breakfast toast with creamy avocado and fresh tomato.
Savory Avocado and Tomato Breakfast Toast

To provide a balanced and energizing start to the day with healthy fats and fiber.

Ingredients:
1
Servings
  • 2
    slice
     whole grain bread
  • 1
    item
     avocado
  • 1
    item
     tomato
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     olive oil
  • 0.5
    tsp
     salt
  • 0.25
    tsp
     black pepper
Preparation Time: 10 minutes
Savory Avocado and Tomato Breakfast Toast
Instructions:
  1. Toast the whole grain bread slices until golden brown.
  2. Mash the avocado in a bowl and mix with lemon juice, salt, and black pepper.
  3. Spread the avocado mixture evenly over the toasted bread slices.
  4. Slice the tomato and place on top of the avocado spread.
  5. Drizzle with olive oil and add a pinch of salt and pepper to taste.
Nutrition Per Serving 334 g Per 100g
Energy 410.7 kcal 123 kcal
Protein 8.8 g 2.6 g
Fibre 15.9 g 4.8 g
Salt 1.9 g 0.6 g
Sugar 6.7 g 2.0 g
Carbohydrates 44.7 g 13.4 g
Fat 25.3 g 7.6 g
  • 2
    slice
     whole grain bread
  • 1
    item
     avocado
  • 1
    item
     tomato
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     olive oil
  • 0.5
    tsp
     salt
  • 0.25
    tsp
     black pepper
1
Servings
0

Toast the whole grain bread slices until golden brown.

Mash the avocado in a bowl and mix with lemon juice, salt, and black pepper.

Spread the avocado mixture evenly over the toasted bread slices.

Slice the tomato and place on top of the avocado spread.

Drizzle with olive oil and add a pinch of salt and pepper to taste.

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